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  6. Celeriac vs. Italian sausage raw

Celeriac vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the differences between celeriac and italian sausage raw?

  • Italian sausage raw is richer than celeriac in selenium, vitamin B1, vitamin B12, vitamin B3, zinc, vitamin B6, and vitamin B2.
  • Italian sausage raw's daily need coverage for saturated fat is 56% more.
  • The amount of sodium in celeriac is lower.

We used Celeriac, raw and Sausage, Italian, pork, raw types in this article.

Infographic

Celeriac vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +138.9%
Contains more PotassiumPotassium +18.6%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +172.4%
Contains more IronIron +68.6%
Contains more CopperCopper +14.3%
Contains more ZincZinc +442.4%
Contains more PhosphorusPhosphorus +23.5%
Contains more SeleniumSelenium +3442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1036%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +364.3%
Contains more Vitamin B5Vitamin B5 +44.9%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Celeriac Italian sausage raw DV% diff.
Saturated fat 0.079g 11.27g 51%
Fats 0.3g 31.33g 48%
Selenium 0.7µg 24.8µg 44%
Vitamin B1 0.05mg 0.568mg 43%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.058g 14.34g 36%
Vitamin K 41µg 34%
Sodium 100mg 731mg 27%
Polyunsaturated fat 0.148g 4.03g 26%
Protein 1.5g 14.25g 26%
Cholesterol 0mg 76mg 25%
Vitamin B3 0.7mg 3.25mg 16%
Calories 42kcal 346kcal 15%
Zinc 0.33mg 1.79mg 13%
Vitamin B6 0.165mg 0.3mg 10%
Vitamin B2 0.06mg 0.168mg 8%
Fiber 1.8g 0g 7%
Vitamin C 8mg 2mg 7%
Iron 0.7mg 1.18mg 6%
Phosphorus 115mg 142mg 4%
Manganese 0.158mg 0.058mg 4%
Carbs 9.2g 0.65g 3%
Vitamin B5 0.352mg 0.51mg 3%
Calcium 43mg 18mg 3%
Vitamin E 0.36mg 2%
Choline 9mg 2%
Copper 0.07mg 0.08mg 1%
Potassium 300mg 253mg 1%
Magnesium 20mg 14mg 1%
Net carbs 7.4g 0.65g N/A
Sugar 1.6g N/A
Folate 8µg 8µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +1315.4%
Contains more WaterWater +72.3%
Contains more ProteinProtein +850%
Contains more FatsFats +10343.3%
Contains more OtherOther +169%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +24624.1%
Contains more Poly. FatPolyunsaturated fat +2623%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.