Celeriac vs. Kale — In-Depth Nutrition Comparison
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A recap on the differences between celeriac and kale
- Celeriac has more phosphorus and vitamin B5; however, kale is higher in vitamin K, vitamin A, vitamin C, manganese, and copper.
- Kale covers your daily vitamin K needs 647% more than celeriac.
- Kale contains 7 times less vitamin B5 than celeriac. Celeriac contains 0.352mg of vitamin B5, while kale contains 0.049mg.
Food varieties used in this article are Celeriac, raw and Kale, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.6% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +310.7% |
| Contains more CalciumCalcium | +67.4% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +122.9% |
| Contains less SodiumSodium | -77% |
| Contains more ManganeseManganese | +163.3% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B5Vitamin B5 | +618.4% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more CholineCholine | +2150% |
| Contains more Vitamin CVitamin C | +412.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +136.1% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin KVitamin K | +1892.7% |
| Contains more FolateFolate | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 817µg | 647% |
| Vitamin A | 0µg | 681µg | 76% |
| Vitamin C | 8mg | 41mg | 37% |
| Phosphorus | 115mg | 28mg | 12% |
| Manganese | 0.158mg | 0.416mg | 11% |
| Copper | 0.07mg | 0.156mg | 10% |
| Vitamin B5 | 0.352mg | 0.049mg | 6% |
| Vitamin E | 0.36mg | 0.85mg | 3% |
| Sodium | 100mg | 23mg | 3% |
| Iron | 0.7mg | 0.9mg | 3% |
| Calcium | 43mg | 72mg | 3% |
| Potassium | 300mg | 228mg | 2% |
| Choline | 9mg | 0.4mg | 2% |
| Vitamin B6 | 0.165mg | 0.138mg | 2% |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Protein | 1.5g | 1.9g | 1% |
| Vitamin B3 | 0.7mg | 0.5mg | 1% |
| Calories | 42kcal | 28kcal | 1% |
| Zinc | 0.33mg | 0.24mg | 1% |
| Fiber | 1.8g | 2g | 1% |
| Carbs | 9.2g | 5.63g | 1% |
| Folate | 8µg | 13µg | 1% |
| Fats | 0.3g | 0.4g | 0% |
| Net carbs | 7.4g | 3.63g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 1.6g | 1.25g | N/A |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B1 | 0.05mg | 0.053mg | 0% |
| Saturated fat | 0.079g | 0.052g | 0% |
| Monounsaturated fat | 0.058g | 0.03g | 0% |
| Polyunsaturated fat | 0.148g | 0.193g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.133mg | 0% | |
| Lysine | 0.114mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +63.4% |
| Contains more OtherOther | +14.9% |
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +33.3% |
~equal in
Water
~91.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +93.3% |
| Contains less Sat. FatSaturated fat | -34.2% |
| Contains more Poly. FatPolyunsaturated fat | +30.4% |
