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  6. Celeriac vs. Lobster Raw

Celeriac vs. Lobster Raw — In-Depth Nutrition Comparison

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How are celeriac and lobster Raw different?

  • Celeriac is richer in vitamin K and vitamin C, while lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and choline.
  • Lobster Raw covers your daily need for copper, 142% more than celeriac.
  • Celeriac is lower in sodium.
  • Celeriac has a higher glycemic index (35) than lobster Raw (0).

Celeriac, raw and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Celeriac vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +50%
Contains more IronIron +169.2%
Contains less SodiumSodium -76.4%
Contains more ManganeseManganese +182.1%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +95.3%
Contains more CopperCopper +1827.1%
Contains more ZincZinc +969.7%
Contains more PhosphorusPhosphorus +40%
Contains more SeleniumSelenium +8985.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin B3Vitamin B3 +127.3%
Contains more Vitamin B5Vitamin B5 +311.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +681.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Lobster Raw DV% diff.
Copper 0.07mg 1.349mg 142%
Selenium 0.7µg 63.6µg 114%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Vitamin K 41µg 0µg 34%
Protein 1.5g 16.52g 30%
Zinc 0.33mg 3.53mg 29%
Vitamin B5 0.352mg 1.449mg 22%
Sodium 100mg 423mg 14%
Choline 9mg 70.3mg 11%
Vitamin C 8mg 0mg 9%
Phosphorus 115mg 161mg 7%
Fiber 1.8g 0g 7%
Vitamin B3 0.7mg 1.591mg 6%
Iron 0.7mg 0.26mg 6%
Vitamin B6 0.165mg 0.104mg 5%
Calcium 43mg 84mg 4%
Magnesium 20mg 38mg 4%
Manganese 0.158mg 0.056mg 4%
Vitamin B2 0.06mg 0.014mg 4%
Potassium 300mg 200mg 3%
Vitamin E 0.36mg 0.87mg 3%
Carbs 9.2g 0g 3%
Vitamin B1 0.05mg 0.02mg 3%
Calories 42kcal 77kcal 2%
Fats 0.3g 0.75g 1%
Folate 8µg 10µg 1%
Polyunsaturated fat 0.148g 0.296g 1%
Net carbs 7.4g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 1.6g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.011g N/A
Saturated fat 0.079g 0.181g 0%
Monounsaturated fat 0.058g 0.22g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1001.3%
Contains more FatsFats +150%
Contains more OtherOther +78%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -56.4%
Contains more Mono. FatMonounsaturated fat +279.3%
Contains more Poly. FatPolyunsaturated fat +100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.