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  6. Celeriac vs. Lupin Bean Raw

Celeriac vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the differences between celeriac and lupin Bean Raw?

  • Lupin Bean Raw is richer than celeriac in copper, manganese, folate, fiber, vitamin B1, phosphorus, iron, magnesium, zinc, and potassium.
  • Lupin Bean Raw's daily need coverage for copper is 106% more.

We used Celeriac, raw and Lupins, mature seeds, raw types in this article.

Infographic

Celeriac vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +890%
Contains more CalciumCalcium +309.3%
Contains more PotassiumPotassium +237.7%
Contains more IronIron +522.9%
Contains more CopperCopper +1360%
Contains more ZincZinc +1339.4%
Contains more PhosphorusPhosphorus +282.6%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +1407.6%
Contains more SeleniumSelenium +1071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1180%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +212.9%
Contains more Vitamin B5Vitamin B5 +113.1%
Contains more Vitamin B6Vitamin B6 +116.4%
Contains more FolateFolate +4337.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Lupin Bean Raw DV% diff.
Copper 0.07mg 1.022mg 106%
Manganese 0.158mg 2.382mg 97%
Folate 8µg 355µg 87%
Protein 1.5g 36.17g 69%
Fiber 1.8g 18.9g 68%
Vitamin B1 0.05mg 0.64mg 49%
Phosphorus 115mg 440mg 46%
Iron 0.7mg 4.36mg 46%
Magnesium 20mg 198mg 42%
Zinc 0.33mg 4.75mg 40%
Vitamin K 41µg 34%
Potassium 300mg 1013mg 21%
Calories 42kcal 371kcal 16%
Vitamin B6 0.165mg 0.357mg 15%
Polyunsaturated fat 0.148g 2.439g 15%
Fats 0.3g 9.74g 15%
Selenium 0.7µg 8.2µg 14%
Calcium 43mg 176mg 13%
Vitamin B2 0.06mg 0.22mg 12%
Carbs 9.2g 40.37g 10%
Monounsaturated fat 0.058g 3.94g 10%
Vitamin B3 0.7mg 2.19mg 9%
Vitamin B5 0.352mg 0.75mg 8%
Saturated fat 0.079g 1.156g 5%
Sodium 100mg 15mg 4%
Vitamin C 8mg 4.8mg 4%
Choline 9mg 2%
Vitamin E 0.36mg 2%
Net carbs 7.4g 21.47g N/A
Sugar 1.6g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +742.9%
Contains more ProteinProtein +2311.3%
Contains more FatsFats +3146.7%
Contains more CarbsCarbs +338.8%
Contains more OtherOther +228%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +6693.1%
Contains more Poly. FatPolyunsaturated fat +1548%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.