Celeriac vs. Corn raw — In-Depth Nutrition Comparison
Compare
How are celeriac and corn raw different?
- Celeriac is richer in vitamin K and vitamin B6, while corn raw is higher in vitamin B1, folate, vitamin B5, and vitamin B3.
- Celeriac covers your daily need for vitamin K, 34% more than corn raw.
- Celeriac contains 22 times more calcium than corn raw. Celeriac contains 43mg of calcium, while corn raw contains 2mg.
- Corn raw has a higher glycemic index (52) than celeriac (35).
Celeriac, raw and Corn, sweet, yellow, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2050% |
| Contains more IronIron | +34.6% |
| Contains more CopperCopper | +29.6% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +85% |
| Contains more ZincZinc | +39.4% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.6% |
| Contains more Vitamin EVitamin E | +414.3% |
| Contains more Vitamin B6Vitamin B6 | +77.4% |
| Contains more Vitamin KVitamin K | +13566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B3Vitamin B3 | +152.9% |
| Contains more Vitamin B5Vitamin B5 | +103.7% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +155.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 0.3µg | 34% |
| Folate | 8µg | 42µg | 9% |
| Vitamin B1 | 0.05mg | 0.155mg | 9% |
| Vitamin B5 | 0.352mg | 0.717mg | 7% |
| Vitamin B3 | 0.7mg | 1.77mg | 7% |
| Vitamin B6 | 0.165mg | 0.093mg | 6% |
| Sodium | 100mg | 15mg | 4% |
| Phosphorus | 115mg | 89mg | 4% |
| Magnesium | 20mg | 37mg | 4% |
| Calcium | 43mg | 2mg | 4% |
| Protein | 1.5g | 3.27g | 4% |
| Choline | 9mg | 23mg | 3% |
| Carbs | 9.2g | 18.7g | 3% |
| Vitamin E | 0.36mg | 0.07mg | 2% |
| Fructose | 1.94g | 2% | |
| Calories | 42kcal | 86kcal | 2% |
| Starch | 5.7g | 2% | |
| Copper | 0.07mg | 0.054mg | 2% |
| Iron | 0.7mg | 0.52mg | 2% |
| Fats | 0.3g | 1.35g | 2% |
| Polyunsaturated fat | 0.148g | 0.487g | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Zinc | 0.33mg | 0.46mg | 1% |
| Fiber | 1.8g | 2g | 1% |
| Potassium | 300mg | 270mg | 1% |
| Vitamin C | 8mg | 6.8mg | 1% |
| Saturated fat | 0.079g | 0.325g | 1% |
| Monounsaturated fat | 0.058g | 0.432g | 1% |
| Net carbs | 7.4g | 16.7g | N/A |
| Sugar | 1.6g | 6.26g | N/A |
| Manganese | 0.158mg | 0.163mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B2 | 0.06mg | 0.055mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +58.7% |
| Contains more ProteinProtein | +118% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +103.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Mono. FatMonounsaturated fat | +644.8% |
| Contains more Poly. FatPolyunsaturated fat | +229.1% |