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  6. Celeriac vs. Pacific saury raw

Celeriac vs. Pacific saury raw — In-Depth Nutrition Comparison

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Summary of differences between celeriac and pacific saury raw

  • Celeriac has more vitamin K and fiber, while pacific saury raw has more vitamin B12, selenium, vitamin D, phosphorus, choline, vitamin B3, and vitamin B5.
  • Pacific saury raw covers your daily need for vitamin B12, 83% more than celeriac.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of celeriac is 35.

These are the specific foods used in this comparison Celeriac, raw and Fish, pike, northern, raw.

Infographic

Celeriac vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +15.8%
Contains more IronIron +27.3%
Contains more CopperCopper +37.3%
Contains more MagnesiumMagnesium +55%
Contains more CalciumCalcium +32.6%
Contains more ZincZinc +103%
Contains more PhosphorusPhosphorus +91.3%
Contains less SodiumSodium -61%
Contains more ManganeseManganese +51.9%
Contains more SeleniumSelenium +1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +110.5%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B6Vitamin B6 +41%
Contains more Vitamin KVitamin K +40900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B3Vitamin B3 +228.6%
Contains more Vitamin B5Vitamin B5 +113.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87.5%
Contains more CholineCholine +622.2%
~equal in Vitamin B2 ~0.063mg

All nutrients comparison - raw data values

Nutrient Celeriac Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 1.5g 19.26g 36%
Vitamin K 41µg 0.1µg 34%
Selenium 0.7µg 12.6µg 22%
Phosphorus 115mg 220mg 15%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Choline 9mg 65mg 10%
Vitamin B3 0.7mg 2.3mg 10%
Vitamin B5 0.352mg 0.75mg 8%
Fiber 1.8g 0g 7%
Vitamin C 8mg 3.8mg 5%
Manganese 0.158mg 0.24mg 4%
Vitamin B6 0.165mg 0.117mg 4%
Zinc 0.33mg 0.67mg 3%
Sodium 100mg 39mg 3%
Magnesium 20mg 31mg 3%
Carbs 9.2g 0g 3%
Copper 0.07mg 0.051mg 2%
Vitamin A 0µg 21µg 2%
Iron 0.7mg 0.55mg 2%
Folate 8µg 15µg 2%
Calories 42kcal 88kcal 2%
Vitamin B1 0.05mg 0.058mg 1%
Vitamin E 0.36mg 0.2mg 1%
Potassium 300mg 259mg 1%
Calcium 43mg 57mg 1%
Fats 0.3g 0.69g 1%
Net carbs 7.4g 0g N/A
Sugar 1.6g 0g N/A
Vitamin B2 0.06mg 0.063mg 0%
Saturated fat 0.079g 0.118g 0%
Monounsaturated fat 0.058g 0.157g 0%
Polyunsaturated fat 0.148g 0.202g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.5%
Contains more ProteinProtein +1184%
Contains more FatsFats +130%
Contains more OtherOther +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -33.1%
Contains more Mono. FatMonounsaturated fat +170.7%
Contains more Poly. FatPolyunsaturated fat +36.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.