Celeriac vs. Turnip greens, raw — In-Depth Nutrition Comparison
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How are celeriac and turnip greens, raw different?
- Celeriac is higher in phosphorus; however, turnip greens, raw is richer in vitamin K, vitamin A, vitamin C, folate, copper, vitamin E, calcium, manganese, and vitamin B6.
- Daily need coverage for vitamin K for turnip greens, raw is 175% higher.
- Celeriac contains 3 times more Phosphorus than turnip greens, raw. While celeriac contains 115mg of Phosphorus, turnip greens, raw contains only 42mg.
Celeriac, raw and Turnip greens, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +73.7% |
| Contains more PhosphorusPhosphorus | +173.8% |
| Contains more MagnesiumMagnesium | +55% |
| Contains more CalciumCalcium | +341.9% |
| Contains more IronIron | +57.1% |
| Contains more CopperCopper | +400% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +194.9% |
| Contains more SeleniumSelenium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +694.4% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +59.4% |
| Contains more Vitamin KVitamin K | +512.2% |
| Contains more FolateFolate | +2325% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
7.13 g
Water:
89.67 g
Other:
1.4 g
| Contains more CarbsCarbs | +29% |
| Contains more OtherOther | +40% |
~equal in
Protein
~1.5g
~equal in
Fats
~0.3g
~equal in
Water
~89.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.079 g
Monounsaturated Fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated Fat:
Sat. Fat
0.07 g
Monounsaturated Fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.12 g
| Contains more Mono. FatMonounsaturated Fat | +190% |
| Contains more Poly. FatPolyunsaturated fat | +23.3% |
| Contains less Sat. FatSaturated Fat | -11.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 42kcal | 32kcal |
|
| Protein | 1.5g | 1.5g | |
| Fats | 0.3g | 0.3g | |
| Vitamin C | 8mg | 60mg |
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| Net carbs | 7.4g | 3.93g |
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| Carbs | 9.2g | 7.13g |
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| Magnesium | 20mg | 31mg |
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| Calcium | 43mg | 190mg |
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| Potassium | 300mg | 296mg |
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| Iron | 0.7mg | 1.1mg |
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| Sugar | 1.6g | 0.81g |
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| Fiber | 1.8g | 3.2g |
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| Copper | 0.07mg | 0.35mg |
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| Zinc | 0.33mg | 0.19mg |
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| Phosphorus | 115mg | 42mg |
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| Sodium | 100mg | 40mg |
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| Vitamin A | 0IU | 11587IU |
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| Vitamin A | 0µg | 579µg |
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| Vitamin E | 0.36mg | 2.86mg |
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| Manganese | 0.158mg | 0.466mg |
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| Selenium | 0.7µg | 1.2µg |
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| Vitamin B1 | 0.05mg | 0.07mg |
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| Vitamin B2 | 0.06mg | 0.1mg |
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| Vitamin B3 | 0.7mg | 0.6mg |
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| Vitamin B5 | 0.352mg | 0.38mg |
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| Vitamin B6 | 0.165mg | 0.263mg |
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| Vitamin K | 41µg | 251µg |
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| Folate | 8µg | 194µg |
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| Choline | 9mg |
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| Saturated Fat | 0.079g | 0.07g |
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| Monounsaturated Fat | 0.058g | 0.02g |
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| Polyunsaturated fat | 0.148g | 0.12g |
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| Tryptophan | 0.026mg |
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| Threonine | 0.082mg |
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| Isoleucine | 0.078mg |
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| Leucine | 0.137mg |
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| Lysine | 0.098mg |
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| Methionine | 0.034mg |
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| Phenylalanine | 0.092mg |
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| Valine | 0.102mg |
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| Histidine | 0.036mg |
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| Fructose | 0.29g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
143%
Minerals Daily Need Coverage Score
20%
36%
Comparison summary
Which food is lower in Sugar?
Turnip greens, raw is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Turnip greens, raw contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Turnip greens, raw is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Turnip greens, raw is lower in glycemic index (difference - 35)
Which food is cheaper?
Turnip greens, raw is cheaper (difference - $0.6)
Which food is richer in vitamins?
Turnip greens, raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.