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  6. Celeriac vs. Yardlong bean (Asparagus bean) raw

Celeriac vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Significant differences between celeriac and yardlong bean (Asparagus bean) raw

  • Celeriac has more vitamin B6, phosphorus, and vitamin B5; however, yardlong bean (Asparagus bean) raw is richer in vitamin A, folate, vitamin C, and magnesium.
  • Yardlong bean (Asparagus bean) raw covers your daily vitamin A needs 17% more than celeriac.
  • Yardlong bean (Asparagus bean) raw has 25 times less sodium than celeriac. Celeriac has 100mg of sodium, while yardlong bean (Asparagus bean) raw has 4mg.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of celeriac is 35.

Specific food types used in this comparison are Celeriac, raw and Yardlong bean, raw.

Infographic

Celeriac vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more PotassiumPotassium +25%
Contains more IronIron +48.9%
Contains more CopperCopper +45.8%
Contains more PhosphorusPhosphorus +94.9%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +16.3%
Contains more ZincZinc +12.1%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +29.7%
Contains more SeleniumSelenium +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +70.7%
Contains more Vitamin B5Vitamin B5 +540%
Contains more Vitamin B6Vitamin B6 +587.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +135%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +114%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more FolateFolate +675%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin K 41µg 34%
Folate 8µg 62µg 14%
Vitamin C 8mg 18.8mg 12%
Vitamin B6 0.165mg 0.024mg 11%
Phosphorus 115mg 59mg 8%
Fiber 1.8g 7%
Magnesium 20mg 44mg 6%
Vitamin B5 0.352mg 0.055mg 6%
Vitamin A 0µg 43µg 5%
Vitamin B1 0.05mg 0.107mg 5%
Sodium 100mg 4mg 4%
Vitamin B2 0.06mg 0.11mg 4%
Iron 0.7mg 0.47mg 3%
Protein 1.5g 2.8g 3%
Vitamin B3 0.7mg 0.41mg 2%
Copper 0.07mg 0.048mg 2%
Potassium 300mg 240mg 2%
Choline 9mg 2%
Vitamin E 0.36mg 2%
Manganese 0.158mg 0.205mg 2%
Calcium 43mg 50mg 1%
Selenium 0.7µg 1.5µg 1%
Calories 42kcal 47kcal 0%
Fats 0.3g 0.4g 0%
Carbs 9.2g 8.35g 0%
Net carbs 7.4g 8.35g N/A
Sugar 1.6g N/A
Zinc 0.33mg 0.37mg 0%
Saturated fat 0.079g 0.105g 0%
Monounsaturated fat 0.058g 0.036g 0%
Polyunsaturated fat 0.148g 0.169g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more OtherOther +66.7%
Contains more ProteinProtein +86.7%
Contains more FatsFats +33.3%
~equal in Carbs ~8.35g
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -24.8%
Contains more Mono. FatMonounsaturated fat +61.1%
Contains more Poly. FatPolyunsaturated fat +14.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.