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  6. Celery vs. Adzuki bean

Celery vs. Adzuki bean — In-Depth Nutrition Comparison

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The main differences between celery and adzuki bean

  • Celery contains less folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, potassium, and magnesium than adzuki bean.
  • Daily need coverage for folate for adzuki bean is 147% higher.

Food types used in this article are Celery, raw and Beans, adzuki, mature seeds, raw.

Infographic

Celery vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +1054.5%
Contains more CalciumCalcium +65%
Contains more PotassiumPotassium +382.3%
Contains more IronIron +2390%
Contains more CopperCopper +3025.7%
Contains more ZincZinc +3776.9%
Contains more PhosphorusPhosphorus +1487.5%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +1579.6%
Contains more SeleniumSelenium +675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2066.7%
Contains more Vitamin B2Vitamin B2 +286%
Contains more Vitamin B3Vitamin B3 +721.9%
Contains more Vitamin B5Vitamin B5 +498%
Contains more Vitamin B6Vitamin B6 +374.3%
Contains more FolateFolate +1627.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Adzuki bean DV% diff.
Folate 36µg 622µg 147%
Copper 0.035mg 1.094mg 118%
Manganese 0.103mg 1.73mg 71%
Iron 0.2mg 4.98mg 60%
Phosphorus 24mg 381mg 51%
Zinc 0.13mg 5.04mg 45%
Fiber 1.6g 12.7g 44%
Protein 0.69g 19.87g 38%
Vitamin B1 0.021mg 0.455mg 36%
Potassium 260mg 1254mg 29%
Magnesium 11mg 127mg 28%
Vitamin B5 0.246mg 1.471mg 25%
Vitamin K 29.3µg 24%
Vitamin B6 0.074mg 0.351mg 21%
Carbs 2.97g 62.9g 20%
Calories 16kcal 329kcal 16%
Vitamin B3 0.32mg 2.63mg 14%
Vitamin B2 0.057mg 0.22mg 13%
Selenium 0.4µg 3.1µg 5%
Vitamin C 3.1mg 0mg 3%
Sodium 80mg 5mg 3%
Calcium 40mg 66mg 3%
Vitamin A 22µg 1µg 2%
Vitamin E 0.27mg 2%
Choline 6.1mg 1%
Saturated fat 0.042g 0.191g 1%
Fats 0.17g 0.53g 1%
Net carbs 1.37g 50.2g N/A
Sugar 1.34g N/A
Monounsaturated fat 0.032g 0.05g 0%
Polyunsaturated fat 0.079g 0.113g 0%
Tryptophan 0.009mg 0.191mg 0%
Threonine 0.02mg 0.674mg 0%
Isoleucine 0.021mg 0.791mg 0%
Leucine 0.032mg 1.668mg 0%
Lysine 0.027mg 1.497mg 0%
Methionine 0.005mg 0.21mg 0%
Phenylalanine 0.02mg 1.052mg 0%
Valine 0.027mg 1.023mg 0%
Histidine 0.012mg 0.524mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +610%
Contains more ProteinProtein +2779.7%
Contains more FatsFats +211.8%
Contains more CarbsCarbs +2017.8%
Contains more OtherOther +340.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -78%
Contains more Mono. FatMonounsaturated fat +56.3%
Contains more Poly. FatPolyunsaturated fat +43%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.