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  6. Celery vs. Black turtle bean

Celery vs. Black turtle bean — In-Depth Nutrition Comparison

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How are celery and black turtle bean different?

  • Celery is higher in vitamin K; however, black turtle bean is richer in copper, iron, folate, vitamin B1, phosphorus, fiber, manganese, potassium, and magnesium.
  • Daily need coverage for copper for black turtle bean is 107% higher.
  • Celery contains 5 times more vitamin K than black turtle bean. While celery contains 29.3µg of vitamin K, black turtle bean contains only 5.6µg.
  • Black turtle bean has a lower glycemic index (20) than celery (32).

Celery, raw and Beans, black turtle, mature seeds, raw are the varieties used in this article.

Infographic

Celery vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +1354.5%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +476.9%
Contains more IronIron +4250%
Contains more CopperCopper +2757.1%
Contains more ZincZinc +1592.3%
Contains more PhosphorusPhosphorus +1733.3%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +870.9%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin KVitamin K +423.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4185.7%
Contains more Vitamin B2Vitamin B2 +238.6%
Contains more Vitamin B3Vitamin B3 +510.9%
Contains more Vitamin B5Vitamin B5 +265.4%
Contains more Vitamin B6Vitamin B6 +286.5%
Contains more FolateFolate +1133.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Black turtle bean DV% diff.
Copper 0.035mg 1mg 107%
Iron 0.2mg 8.7mg 106%
Folate 36µg 444µg 102%
Vitamin B1 0.021mg 0.9mg 73%
Phosphorus 24mg 440mg 59%
Fiber 1.6g 15.5g 56%
Protein 0.69g 21.25g 41%
Manganese 0.103mg 1mg 39%
Potassium 260mg 1500mg 36%
Magnesium 11mg 160mg 35%
Vitamin K 29.3µg 5.6µg 20%
Carbs 2.97g 63.25g 20%
Zinc 0.13mg 2.2mg 19%
Vitamin B6 0.074mg 0.286mg 16%
Calories 16kcal 339kcal 16%
Vitamin B5 0.246mg 0.899mg 13%
Calcium 40mg 160mg 12%
Vitamin B2 0.057mg 0.193mg 10%
Vitamin B3 0.32mg 1.955mg 10%
Selenium 0.4µg 3.2µg 5%
Sodium 80mg 9mg 3%
Vitamin C 3.1mg 0mg 3%
Polyunsaturated fat 0.079g 0.387g 2%
Vitamin A 22µg 0µg 2%
Choline 6.1mg 1%
Saturated fat 0.042g 0.232g 1%
Fats 0.17g 0.9g 1%
Net carbs 1.37g 47.75g N/A
Sugar 1.34g 2.12g N/A
Vitamin E 0.27mg 0.21mg 0%
Monounsaturated fat 0.032g 0.078g 0%
Tryptophan 0.009mg 0.252mg 0%
Threonine 0.02mg 0.894mg 0%
Isoleucine 0.021mg 0.938mg 0%
Leucine 0.032mg 1.697mg 0%
Lysine 0.027mg 1.459mg 0%
Methionine 0.005mg 0.32mg 0%
Phenylalanine 0.02mg 1.149mg 0%
Valine 0.027mg 1.112mg 0%
Histidine 0.012mg 0.592mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +767.5%
Contains more ProteinProtein +2979.7%
Contains more FatsFats +429.4%
Contains more CarbsCarbs +2029.6%
Contains more OtherOther +386.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Mono. FatMonounsaturated fat +143.8%
Contains more Poly. FatPolyunsaturated fat +389.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.