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  6. Celery vs. Chickpea raw

Celery vs. Chickpea raw — In-Depth Nutrition Comparison

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How are celery and chickpea raw different?

  • Chickpea raw has more manganese, folate, copper, iron, fiber, vitamin B1, vitamin B6, phosphorus, vitamin B5, and zinc than celery.
  • Daily need coverage for manganese for chickpea raw is 922% higher.

Celery, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw are the varieties used in this article.

Infographic

Celery vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +618.2%
Contains more CalciumCalcium +42.5%
Contains more PotassiumPotassium +176.2%
Contains more IronIron +2055%
Contains more CopperCopper +1774.3%
Contains more ZincZinc +2023.1%
Contains more PhosphorusPhosphorus +950%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +20585.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +633.3%
Contains more Vitamin KVitamin K +225.6%
Contains more Vitamin CVitamin C +29%
Contains more Vitamin EVitamin E +203.7%
Contains more Vitamin B1Vitamin B1 +2171.4%
Contains more Vitamin B2Vitamin B2 +271.9%
Contains more Vitamin B3Vitamin B3 +381.6%
Contains more Vitamin B5Vitamin B5 +545.5%
Contains more Vitamin B6Vitamin B6 +623%
Contains more FolateFolate +1447.2%
Contains more CholineCholine +1527.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Chickpea raw DV% diff.
Manganese 0.103mg 21.306mg 922%
Folate 36µg 557µg 130%
Copper 0.035mg 0.656mg 69%
Iron 0.2mg 4.31mg 51%
Fiber 1.6g 12.2g 42%
Protein 0.69g 20.47g 40%
Vitamin B1 0.021mg 0.477mg 38%
Vitamin B6 0.074mg 0.535mg 35%
Phosphorus 24mg 252mg 33%
Vitamin B5 0.246mg 1.588mg 27%
Zinc 0.13mg 2.76mg 24%
Carbs 2.97g 62.95g 20%
Polyunsaturated fat 0.079g 2.731g 18%
Calories 16kcal 378kcal 18%
Choline 6.1mg 99.3mg 17%
Vitamin K 29.3µg 9µg 17%
Magnesium 11mg 79mg 16%
Potassium 260mg 718mg 13%
Vitamin B2 0.057mg 0.212mg 12%
Fats 0.17g 6.04g 9%
Vitamin B3 0.32mg 1.541mg 8%
Vitamin E 0.27mg 0.82mg 4%
Saturated fat 0.042g 0.603g 3%
Monounsaturated fat 0.032g 1.377g 3%
Vitamin A 22µg 3µg 2%
Calcium 40mg 57mg 2%
Sodium 80mg 24mg 2%
Selenium 0.4µg 0µg 1%
Vitamin C 3.1mg 4mg 1%
Net carbs 1.37g 50.75g N/A
Sugar 1.34g 10.7g N/A
Tryptophan 0.009mg 0.2mg 0%
Threonine 0.02mg 0.766mg 0%
Isoleucine 0.021mg 0.882mg 0%
Leucine 0.032mg 1.465mg 0%
Lysine 0.027mg 1.377mg 0%
Methionine 0.005mg 0.27mg 0%
Phenylalanine 0.02mg 1.103mg 0%
Valine 0.027mg 0.865mg 0%
Histidine 0.012mg 0.566mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1142.6%
Contains more ProteinProtein +2866.7%
Contains more FatsFats +3452.9%
Contains more CarbsCarbs +2019.5%
Contains more OtherOther +286.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +4203.1%
Contains more Poly. FatPolyunsaturated fat +3357%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.