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  6. Celery vs. Italian sausage raw

Celery vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are celery and italian sausage raw different?

  • Italian sausage raw has more vitamin B1, selenium, vitamin B12, vitamin B3, vitamin B6, phosphorus, and zinc than celery.
  • Daily need coverage for saturated fat for italian sausage raw is 56% higher.
  • Celery has less sodium.

Celery, raw and Sausage, Italian, pork, raw are the varieties used in this article.

Infographic

Celery vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +122.2%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +77.6%
Contains more MagnesiumMagnesium +27.3%
Contains more IronIron +490%
Contains more CopperCopper +128.6%
Contains more ZincZinc +1276.9%
Contains more PhosphorusPhosphorus +491.7%
Contains more SeleniumSelenium +6100%
~equal in Potassium ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +55%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2604.8%
Contains more Vitamin B2Vitamin B2 +194.7%
Contains more Vitamin B3Vitamin B3 +915.6%
Contains more Vitamin B5Vitamin B5 +107.3%
Contains more Vitamin B6Vitamin B6 +305.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Celery Italian sausage raw DV% diff.
Saturated fat 0.042g 11.27g 51%
Fats 0.17g 31.33g 48%
Vitamin B1 0.021mg 0.568mg 46%
Selenium 0.4µg 24.8µg 44%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.032g 14.34g 36%
Sodium 80mg 731mg 28%
Protein 0.69g 14.25g 27%
Polyunsaturated fat 0.079g 4.03g 26%
Cholesterol 0mg 76mg 25%
Vitamin K 29.3µg 24%
Vitamin B3 0.32mg 3.25mg 18%
Phosphorus 24mg 142mg 17%
Vitamin B6 0.074mg 0.3mg 17%
Calories 16kcal 346kcal 17%
Zinc 0.13mg 1.79mg 15%
Iron 0.2mg 1.18mg 12%
Vitamin B2 0.057mg 0.168mg 9%
Folate 36µg 8µg 7%
Fiber 1.6g 0g 6%
Vitamin B5 0.246mg 0.51mg 5%
Copper 0.035mg 0.08mg 5%
Vitamin A 22µg 0µg 2%
Vitamin E 0.27mg 2%
Manganese 0.103mg 0.058mg 2%
Calcium 40mg 18mg 2%
Vitamin C 3.1mg 2mg 1%
Carbs 2.97g 0.65g 1%
Choline 6.1mg 1%
Magnesium 11mg 14mg 1%
Net carbs 1.37g 0.65g N/A
Potassium 260mg 253mg 0%
Sugar 1.34g N/A
Tryptophan 0.009mg 0.114mg 0%
Threonine 0.02mg 0.563mg 0%
Isoleucine 0.021mg 0.52mg 0%
Leucine 0.032mg 0.956mg 0%
Lysine 0.027mg 1.083mg 0%
Methionine 0.005mg 0.346mg 0%
Phenylalanine 0.02mg 0.477mg 0%
Valine 0.027mg 0.572mg 0%
Histidine 0.012mg 0.411mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +356.9%
Contains more WaterWater +86.8%
Contains more ProteinProtein +1965.2%
Contains more FatsFats +18329.4%
Contains more OtherOther +263.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +44712.5%
Contains more Poly. FatPolyunsaturated fat +5001.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.