Celery vs. Lettuce — In-Depth Nutrition Comparison
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What are the main differences between celery and lettuce?
- Celery has less vitamin K, vitamin A, iron, vitamin C, and manganese than lettuce.
- Lettuce's daily need coverage for vitamin K is 81% higher.
We used Celery, raw and Lettuce, green leaf, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +34% |
| Contains more CopperCopper | +20.7% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more IronIron | +330% |
| Contains more ZincZinc | +38.5% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +142.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +83.6% |
| Contains more Vitamin CVitamin C | +196.8% |
| Contains more Vitamin AVitamin A | +1581.8% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin B3Vitamin B3 | +17.2% |
| Contains more Vitamin B6Vitamin B6 | +21.6% |
| Contains more Vitamin KVitamin K | +331.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 126.3µg | 81% |
| Vitamin A | 22µg | 370µg | 39% |
| Iron | 0.2mg | 0.86mg | 8% |
| Vitamin C | 3.1mg | 9.2mg | 7% |
| Manganese | 0.103mg | 0.25mg | 6% |
| Vitamin B1 | 0.021mg | 0.07mg | 4% |
| Potassium | 260mg | 194mg | 2% |
| Sodium | 80mg | 28mg | 2% |
| Vitamin B2 | 0.057mg | 0.08mg | 2% |
| Vitamin B5 | 0.246mg | 0.134mg | 2% |
| Protein | 0.69g | 1.36g | 1% |
| Fiber | 1.6g | 1.3g | 1% |
| Copper | 0.035mg | 0.029mg | 1% |
| Phosphorus | 24mg | 29mg | 1% |
| Vitamin B6 | 0.074mg | 0.09mg | 1% |
| Folate | 36µg | 38µg | 1% |
| Choline | 6.1mg | 13.6mg | 1% |
| Calories | 16kcal | 15kcal | 0% |
| Protein per 100 calories | 4.3g | 9.1g | N/A |
| Calories per 10 g protein | 232kcal | 110kcal | N/A |
| Weight per 100 calories | 625g | 667g | N/A |
| Fats | 0.17g | 0.15g | 0% |
| Net carbs | 1.37g | 1.57g | N/A |
| Carbs | 2.97g | 2.87g | 0% |
| Magnesium | 11mg | 13mg | 0% |
| Calcium | 40mg | 36mg | 0% |
| Sugar | 1.34g | 0.78g | N/A |
| Zinc | 0.13mg | 0.18mg | 0% |
| Vitamin E | 0.27mg | 0.22mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B3 | 0.32mg | 0.375mg | 0% |
| Saturated fat | 0.042g | 0.02g | 0% |
| Monounsaturated fat | 0.032g | 0.006g | 0% |
| Polyunsaturated fat | 0.079g | 0.082g | 0% |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.02mg | 0.059mg | 0% |
| Isoleucine | 0.021mg | 0.084mg | 0% |
| Leucine | 0.032mg | 0.079mg | 0% |
| Lysine | 0.027mg | 0.084mg | 0% |
| Methionine | 0.005mg | 0.016mg | 0% |
| Phenylalanine | 0.02mg | 0.055mg | 0% |
| Valine | 0.027mg | 0.07mg | 0% |
| Histidine | 0.012mg | 0.022mg | 0% |
| Fructose | 0.37g | 0.43g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13.3% |
| Contains more ProteinProtein | +97.1% |
~equal in
Carbs
~2.87g
~equal in
Water
~94.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +433.3% |
| Contains less Sat. FatSaturated fat | -52.4% |
~equal in
Polyunsaturated fat
~0.082g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +16.2% |
~equal in
Starch
~0g
~equal in
Glucose
~0.36g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
