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  6. Celery vs. Corn raw

Celery vs. Corn raw — In-Depth Nutrition Comparison

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Significant differences between celery and corn raw

  • Celery has more vitamin K and vitamin A; however, corn raw is richer in vitamin B1, vitamin B5, phosphorus, vitamin B3, and magnesium.
  • Celery covers your daily vitamin K needs 24% more than corn raw.
  • Corn raw has 20 times less calcium than celery. Celery has 40mg of calcium, while corn raw has 2mg.
  • Celery contains less sugar.
  • Corn raw has a higher glycemic index. The glycemic index of corn raw is 52, while the glycemic index of celery is 32.

Specific food types used in this comparison are Celery, raw and Corn, sweet, yellow, raw.

Infographic

Celery vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +1900%
Contains more MagnesiumMagnesium +236.4%
Contains more IronIron +160%
Contains more CopperCopper +54.3%
Contains more ZincZinc +253.8%
Contains more PhosphorusPhosphorus +270.8%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +58.3%
Contains more SeleniumSelenium +50%
~equal in Potassium ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +144.4%
Contains more Vitamin EVitamin E +285.7%
Contains more Vitamin KVitamin K +9666.7%
Contains more Vitamin CVitamin C +119.4%
Contains more Vitamin B1Vitamin B1 +638.1%
Contains more Vitamin B3Vitamin B3 +453.1%
Contains more Vitamin B5Vitamin B5 +191.5%
Contains more Vitamin B6Vitamin B6 +25.7%
Contains more FolateFolate +16.7%
Contains more CholineCholine +277%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.055mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Corn raw DV% diff.
Vitamin K 29.3µg 0.3µg 24%
Vitamin B1 0.021mg 0.155mg 11%
Phosphorus 24mg 89mg 9%
Vitamin B5 0.246mg 0.717mg 9%
Vitamin B3 0.32mg 1.77mg 9%
Magnesium 11mg 37mg 6%
Carbs 2.97g 18.7g 5%
Protein 0.69g 3.27g 5%
Calories 16kcal 86kcal 4%
Vitamin C 3.1mg 6.8mg 4%
Calcium 40mg 2mg 4%
Iron 0.2mg 0.52mg 4%
Choline 6.1mg 23mg 3%
Manganese 0.103mg 0.163mg 3%
Sodium 80mg 15mg 3%
Polyunsaturated fat 0.079g 0.487g 3%
Zinc 0.13mg 0.46mg 3%
Fiber 1.6g 2g 2%
Fats 0.17g 1.35g 2%
Folate 36µg 42µg 2%
Fructose 0.37g 1.94g 2%
Starch 0g 5.7g 2%
Copper 0.035mg 0.054mg 2%
Vitamin B6 0.074mg 0.093mg 1%
Vitamin E 0.27mg 0.07mg 1%
Vitamin A 22µg 9µg 1%
Saturated fat 0.042g 0.325g 1%
Monounsaturated fat 0.032g 0.432g 1%
Net carbs 1.37g 16.7g N/A
Potassium 260mg 270mg 0%
Sugar 1.34g 6.26g N/A
Selenium 0.4µg 0.6µg 0%
Vitamin B2 0.057mg 0.055mg 0%
Tryptophan 0.009mg 0.023mg 0%
Threonine 0.02mg 0.129mg 0%
Isoleucine 0.021mg 0.129mg 0%
Leucine 0.032mg 0.348mg 0%
Lysine 0.027mg 0.137mg 0%
Methionine 0.005mg 0.067mg 0%
Phenylalanine 0.02mg 0.15mg 0%
Valine 0.027mg 0.185mg 0%
Histidine 0.012mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more WaterWater +25.5%
Contains more OtherOther +17.5%
Contains more ProteinProtein +373.9%
Contains more FatsFats +694.1%
Contains more CarbsCarbs +529.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +1250%
Contains more Poly. FatPolyunsaturated fat +516.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Celery
Celery
1
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1012.5%
Contains more GlucoseGlucose +757.5%
Contains more FructoseFructose +424.3%
~equal in Lactose ~0g
~equal in Maltose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.