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  6. Celery vs. Pacific saury raw

Celery vs. Pacific saury raw — In-Depth Nutrition Comparison

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A recap on differences between celery and pacific saury raw

  • Celery has more vitamin K and vitamin A; however, pacific saury raw is higher in vitamin B12, phosphorus, selenium, vitamin D, vitamin B3, choline, and vitamin B5.
  • Pacific saury raw covers your daily vitamin B12 needs 83% more than celery.
  • Pacific saury raw contains 293 times less vitamin K than celery. Celery contains 29.3µg of vitamin K, while pacific saury raw contains 0.1µg.
  • The glycemic index of celery is higher.

Food varieties used in this article are Celery, raw and Fish, pike, northern, raw.

Infographic

Celery vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +181.8%
Contains more CalciumCalcium +42.5%
Contains more IronIron +175%
Contains more CopperCopper +45.7%
Contains more ZincZinc +415.4%
Contains more PhosphorusPhosphorus +816.7%
Contains less SodiumSodium -51.3%
Contains more ManganeseManganese +133%
Contains more SeleniumSelenium +3050%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +35%
Contains more Vitamin KVitamin K +29200%
Contains more FolateFolate +140%
Contains more Vitamin CVitamin C +22.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +176.2%
Contains more Vitamin B2Vitamin B2 +10.5%
Contains more Vitamin B3Vitamin B3 +618.8%
Contains more Vitamin B5Vitamin B5 +204.9%
Contains more Vitamin B6Vitamin B6 +58.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +965.6%
~equal in Vitamin A ~21µg

All nutrients comparison - raw data values

Nutrient Celery Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 0.69g 19.26g 37%
Phosphorus 24mg 220mg 28%
Vitamin K 29.3µg 0.1µg 24%
Selenium 0.4µg 12.6µg 22%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Vitamin B3 0.32mg 2.3mg 12%
Vitamin D 0IU 99IU 12%
Choline 6.1mg 65mg 11%
Vitamin B5 0.246mg 0.75mg 10%
Manganese 0.103mg 0.24mg 6%
Fiber 1.6g 0g 6%
Folate 36µg 15µg 5%
Zinc 0.13mg 0.67mg 5%
Magnesium 11mg 31mg 5%
Iron 0.2mg 0.55mg 4%
Calories 16kcal 88kcal 4%
Vitamin B1 0.021mg 0.058mg 3%
Vitamin B6 0.074mg 0.117mg 3%
Calcium 40mg 57mg 2%
Sodium 80mg 39mg 2%
Copper 0.035mg 0.051mg 2%
Polyunsaturated fat 0.079g 0.202g 1%
Carbs 2.97g 0g 1%
Vitamin C 3.1mg 3.8mg 1%
Fats 0.17g 0.69g 1%
Net carbs 1.37g 0g N/A
Potassium 260mg 259mg 0%
Sugar 1.34g 0g N/A
Vitamin A 22µg 21µg 0%
Vitamin E 0.27mg 0.2mg 0%
Vitamin B2 0.057mg 0.063mg 0%
Saturated fat 0.042g 0.118g 0%
Monounsaturated fat 0.032g 0.157g 0%
Tryptophan 0.009mg 0.216mg 0%
Threonine 0.02mg 0.844mg 0%
Isoleucine 0.021mg 0.887mg 0%
Leucine 0.032mg 1.565mg 0%
Lysine 0.027mg 1.768mg 0%
Methionine 0.005mg 0.57mg 0%
Phenylalanine 0.02mg 0.752mg 0%
Valine 0.027mg 0.992mg 0%
Histidine 0.012mg 0.567mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.9%
Contains more ProteinProtein +2691.3%
Contains more FatsFats +305.9%
Contains more OtherOther +52.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -64.4%
Contains more Mono. FatMonounsaturated fat +390.6%
Contains more Poly. FatPolyunsaturated fat +155.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.