Celery vs. Pumpkin — In-Depth Nutrition Comparison
Compare
A recap on the differences between celery and pumpkin
- Celery has more vitamin K; however, pumpkin is higher in vitamin A, copper, iron, vitamin C, and vitamin E.
- Pumpkin covers your daily vitamin A needs 161% more than celery.
- Pumpkin contains 27 times less vitamin K than celery. Celery contains 29.3µg of vitamin K, while pumpkin contains 1.1µg.
- The glycemic index of pumpkin is higher.
Food varieties used in this article are Celery, raw and Pumpkin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.5% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more PotassiumPotassium | +30.8% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +262.9% |
| Contains more ZincZinc | +146.2% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more Vitamin KVitamin K | +2563.6% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin CVitamin C | +190.3% |
| Contains more Vitamin AVitamin A | +1836.4% |
| Contains more Vitamin EVitamin E | +292.6% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +93% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +21.1% |
| Contains more CholineCholine | +34.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 22µg | 426µg | 45% |
| Vitamin K | 29.3µg | 1.1µg | 24% |
| Copper | 0.035mg | 0.127mg | 10% |
| Iron | 0.2mg | 0.8mg | 8% |
| Vitamin C | 3.1mg | 9mg | 7% |
| Folate | 36µg | 16µg | 5% |
| Vitamin E | 0.27mg | 1.06mg | 5% |
| Fiber | 1.6g | 0.5g | 4% |
| Vitamin B2 | 0.057mg | 0.11mg | 4% |
| Sodium | 80mg | 1mg | 3% |
| Phosphorus | 24mg | 44mg | 3% |
| Vitamin B3 | 0.32mg | 0.6mg | 2% |
| Potassium | 260mg | 340mg | 2% |
| Calcium | 40mg | 21mg | 2% |
| Zinc | 0.13mg | 0.32mg | 2% |
| Vitamin B1 | 0.021mg | 0.05mg | 2% |
| Protein | 0.69g | 1g | 1% |
| Vitamin B5 | 0.246mg | 0.298mg | 1% |
| Vitamin B6 | 0.074mg | 0.061mg | 1% |
| Calories | 16kcal | 26kcal | 1% |
| Manganese | 0.103mg | 0.125mg | 1% |
| Carbs | 2.97g | 6.5g | 1% |
| Fats | 0.17g | 0.1g | 0% |
| Net carbs | 1.37g | 6g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 1.34g | 2.76g | N/A |
| Selenium | 0.4µg | 0.3µg | 0% |
| Choline | 6.1mg | 8.2mg | 0% |
| Saturated fat | 0.042g | 0.052g | 0% |
| Monounsaturated fat | 0.032g | 0.013g | 0% |
| Polyunsaturated fat | 0.079g | 0.005g | 0% |
| Tryptophan | 0.009mg | 0.012mg | 0% |
| Threonine | 0.02mg | 0.029mg | 0% |
| Isoleucine | 0.021mg | 0.031mg | 0% |
| Leucine | 0.032mg | 0.046mg | 0% |
| Lysine | 0.027mg | 0.054mg | 0% |
| Methionine | 0.005mg | 0.011mg | 0% |
| Phenylalanine | 0.02mg | 0.032mg | 0% |
| Valine | 0.027mg | 0.035mg | 0% |
| Histidine | 0.012mg | 0.016mg | 0% |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +70% |
| Contains more ProteinProtein | +44.9% |
| Contains more CarbsCarbs | +118.9% |
~equal in
Water
~91.6g
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Mono. FatMonounsaturated fat | +146.2% |
| Contains more Poly. FatPolyunsaturated fat | +1480% |