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  6. Celery vs. Winged bean

Celery vs. Winged bean — In-Depth Nutrition Comparison

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Important differences between celery and winged bean

  • Celery has more vitamin A; however, winged bean has more copper, vitamin B1, iron, manganese, zinc, potassium, vitamin B3, and vitamin B2.
  • Winged bean's daily need coverage for copper is 150% more.

The food varieties used in the comparison are Celery, raw and Winged bean tuber, raw.

Infographic

Celery vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +33.3%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +125.4%
Contains more IronIron +900%
Contains more CopperCopper +3860%
Contains more ZincZinc +969.2%
Contains more PhosphorusPhosphorus +87.5%
Contains less SodiumSodium -56.3%
Contains more ManganeseManganese +416.5%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +112.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +89.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1704.8%
Contains more Vitamin B2Vitamin B2 +161.4%
Contains more Vitamin B3Vitamin B3 +412.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.075mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Winged bean DV% diff.
Copper 0.035mg 1.386mg 150%
Vitamin B1 0.021mg 0.379mg 30%
Vitamin K 29.3µg 24%
Iron 0.2mg 2mg 23%
Protein 0.69g 11.6g 22%
Manganese 0.103mg 0.532mg 19%
Zinc 0.13mg 1.39mg 11%
Potassium 260mg 586mg 10%
Vitamin B3 0.32mg 1.64mg 8%
Carbs 2.97g 28.1g 8%
Vitamin B2 0.057mg 0.149mg 7%
Calories 16kcal 148kcal 7%
Fiber 1.6g 6%
Folate 36µg 19µg 4%
Magnesium 11mg 24mg 3%
Phosphorus 24mg 45mg 3%
Vitamin C 3.1mg 0mg 3%
Vitamin B5 0.246mg 0.116mg 3%
Sodium 80mg 35mg 2%
Vitamin A 22µg 0µg 2%
Vitamin E 0.27mg 2%
Polyunsaturated fat 0.079g 0.174g 1%
Monounsaturated fat 0.032g 0.234g 1%
Saturated fat 0.042g 0.222g 1%
Choline 6.1mg 1%
Fats 0.17g 0.9g 1%
Selenium 0.4µg 0.7µg 1%
Calcium 40mg 30mg 1%
Net carbs 1.37g 28.1g N/A
Sugar 1.34g N/A
Vitamin B6 0.074mg 0.075mg 0%
Tryptophan 0.009mg 0.252mg 0%
Threonine 0.02mg 0.451mg 0%
Isoleucine 0.021mg 0.425mg 0%
Leucine 0.032mg 0.64mg 0%
Lysine 0.027mg 0.592mg 0%
Methionine 0.005mg 0.143mg 0%
Phenylalanine 0.02mg 0.451mg 0%
Valine 0.027mg 0.599mg 0%
Histidine 0.012mg 0.241mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more WaterWater +66.3%
Contains more ProteinProtein +1581.2%
Contains more FatsFats +429.4%
Contains more CarbsCarbs +846.1%
Contains more OtherOther +170.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +631.3%
Contains more Poly. FatPolyunsaturated fat +120.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.