Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Celery
  5. Compare
  6. Celery vs. Yardlong bean (Asparagus bean) raw

Celery vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

Compare

Important differences between celery and yardlong bean (Asparagus bean) raw

  • Celery has less vitamin C, vitamin A, magnesium, vitamin B1, and folate.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin C is 17% more.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index than celery.

The food varieties used in the comparison are Celery, raw and Yardlong bean, raw.

Infographic

Celery vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +25%
Contains more IronIron +135%
Contains more CopperCopper +37.1%
Contains more ZincZinc +184.6%
Contains more PhosphorusPhosphorus +145.8%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +99%
Contains more SeleniumSelenium +275%
~equal in Potassium ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +347.3%
Contains more Vitamin B6Vitamin B6 +208.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +506.5%
Contains more Vitamin AVitamin A +95.5%
Contains more Vitamin B1Vitamin B1 +409.5%
Contains more Vitamin B2Vitamin B2 +93%
Contains more Vitamin B3Vitamin B3 +28.1%
Contains more FolateFolate +72.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin K 29.3µg 24%
Vitamin C 3.1mg 18.8mg 17%
Magnesium 11mg 44mg 8%
Vitamin B1 0.021mg 0.107mg 7%
Folate 36µg 62µg 7%
Fiber 1.6g 6%
Phosphorus 24mg 59mg 5%
Vitamin B6 0.074mg 0.024mg 4%
Vitamin B5 0.246mg 0.055mg 4%
Vitamin B2 0.057mg 0.11mg 4%
Protein 0.69g 2.8g 4%
Manganese 0.103mg 0.205mg 4%
Iron 0.2mg 0.47mg 3%
Sodium 80mg 4mg 3%
Vitamin E 0.27mg 2%
Selenium 0.4µg 1.5µg 2%
Calories 16kcal 47kcal 2%
Vitamin A 22µg 43µg 2%
Carbs 2.97g 8.35g 2%
Zinc 0.13mg 0.37mg 2%
Polyunsaturated fat 0.079g 0.169g 1%
Copper 0.035mg 0.048mg 1%
Potassium 260mg 240mg 1%
Vitamin B3 0.32mg 0.41mg 1%
Calcium 40mg 50mg 1%
Choline 6.1mg 1%
Fats 0.17g 0.4g 0%
Net carbs 1.37g 8.35g N/A
Sugar 1.34g N/A
Saturated fat 0.042g 0.105g 0%
Monounsaturated fat 0.032g 0.036g 0%
Tryptophan 0.009mg 0.032mg 0%
Threonine 0.02mg 0.104mg 0%
Isoleucine 0.021mg 0.15mg 0%
Leucine 0.032mg 0.2mg 0%
Lysine 0.027mg 0.184mg 0%
Methionine 0.005mg 0.04mg 0%
Phenylalanine 0.02mg 0.154mg 0%
Valine 0.027mg 0.162mg 0%
Histidine 0.012mg 0.09mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more OtherOther +23.3%
Contains more ProteinProtein +305.8%
Contains more FatsFats +135.3%
Contains more CarbsCarbs +181.1%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -60%
Contains more Mono. FatMonounsaturated fat +12.5%
Contains more Poly. FatPolyunsaturated fat +113.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.