Cellophane noodles vs. Cod — In-Depth Nutrition Comparison
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What are the differences between cellophane noodles and cod?
- Cellophane noodles are higher in iron, yet cod is higher in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, potassium, vitamin B3, and magnesium.
- Cod's daily need coverage for vitamin B5 is 3058% more.
- Cellophane noodles have 6 times more iron than cod. While cellophane noodles have 2.17mg of iron, cod has only 0.38mg.
- The glycemic index of cod is lower.
We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Fish, cod, Atlantic, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.3% |
| Contains more IronIron | +471.1% |
| Contains more CopperCopper | +189.3% |
| Contains less SodiumSodium | -81.5% |
| Contains more ManganeseManganese | +566.7% |
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more PotassiumPotassium | +4030% |
| Contains more PhosphorusPhosphorus | +534.4% |
| Contains more SeleniumSelenium | +319% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +97.4% |
| Contains more CholineCholine | +42.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +392.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +931.5% |
| Contains more Vitamin B5Vitamin B5 | +152900% |
| Contains more Vitamin B6Vitamin B6 | +390% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.1mg | 153mg | 3058% |
| Selenium | 7.9µg | 33.1µg | 46% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Protein | 0.16g | 17.81g | 35% |
| Carbs | 86.09g | 0g | 29% |
| Phosphorus | 32mg | 203mg | 24% |
| Iron | 2.17mg | 0.38mg | 22% |
| Vitamin B6 | 0.05mg | 0.245mg | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Calories | 351kcal | 82kcal | 13% |
| Potassium | 10mg | 413mg | 12% |
| Vitamin B3 | 0.2mg | 2.063mg | 12% |
| Magnesium | 3mg | 32mg | 7% |
| Copper | 0.081mg | 0.028mg | 6% |
| Vitamin B1 | 0.15mg | 0.076mg | 6% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Choline | 93.2mg | 65.2mg | 5% |
| Vitamin B2 | 0mg | 0.065mg | 5% |
| Vitamin D | 0IU | 36IU | 5% |
| Manganese | 0.1mg | 0.015mg | 4% |
| Vitamin E | 0.13mg | 0.64mg | 3% |
| Sodium | 10mg | 54mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Polyunsaturated fat | 0.018g | 0.231g | 1% |
| Calcium | 25mg | 16mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Folate | 2µg | 7µg | 1% |
| Fats | 0.06g | 0.67g | 1% |
| Saturated fat | 0.017g | 0.131g | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Net carbs | 85.59g | 0g | N/A |
| Zinc | 0.41mg | 0.45mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0.008g | 0.094g | 0% |
| Tryptophan | 0.002mg | 0.199mg | 0% |
| Threonine | 0.005mg | 0.781mg | 0% |
| Isoleucine | 0.007mg | 0.821mg | 0% |
| Leucine | 0.013mg | 1.447mg | 0% |
| Lysine | 0.011mg | 1.635mg | 0% |
| Methionine | 0.002mg | 0.527mg | 0% |
| Phenylalanine | 0.01mg | 0.695mg | 0% |
| Valine | 0.008mg | 0.917mg | 0% |
| Histidine | 0.005mg | 0.524mg | 0% |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +11031.3% |
| Contains more FatsFats | +1016.7% |
| Contains more WaterWater | +505.2% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Mono. FatMonounsaturated fat | +1075% |
| Contains more Poly. FatPolyunsaturated fat | +1183.3% |