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  6. Cellophane noodles vs. Millet raw

Cellophane noodles vs. Millet raw — In-Depth Nutrition Comparison

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Summary of differences between cellophane noodles and millet raw

  • The amount of copper, manganese, phosphorus, fiber, vitamin B3, magnesium, vitamin B6, vitamin B1, vitamin B2, and folate in millet raw is higher than in cellophane noodles.
  • Millet raw covers your daily need for copper, 74% more than cellophane noodles.
  • Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Millet, raw.

Infographic

Cellophane noodles vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +212.5%
Contains more SeleniumSelenium +192.6%
Contains more MagnesiumMagnesium +3700%
Contains more PotassiumPotassium +1850%
Contains more IronIron +38.7%
Contains more CopperCopper +825.9%
Contains more ZincZinc +309.8%
Contains more PhosphorusPhosphorus +790.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1532%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin EVitamin E +160%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +180.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2260%
Contains more Vitamin B5Vitamin B5 +748%
Contains more Vitamin B6Vitamin B6 +668%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4150%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Millet raw DV% diff.
Copper 0.081mg 0.75mg 74%
Manganese 0.1mg 1.632mg 67%
Phosphorus 32mg 285mg 36%
Fiber 0.5g 8.5g 32%
Vitamin B3 0.2mg 4.72mg 28%
Vitamin B6 0.05mg 0.384mg 26%
Magnesium 3mg 114mg 26%
Vitamin B1 0.15mg 0.421mg 23%
Vitamin B2 0mg 0.29mg 22%
Protein 0.16g 11.02g 22%
Folate 2µg 85µg 21%
Choline 93.2mg 17%
Vitamin B5 0.1mg 0.848mg 15%
Polyunsaturated fat 0.018g 2.134g 14%
Zinc 0.41mg 1.68mg 12%
Iron 2.17mg 3.01mg 11%
Selenium 7.9µg 2.7µg 9%
Fats 0.06g 4.22g 6%
Potassium 10mg 195mg 5%
Carbs 86.09g 72.85g 4%
Saturated fat 0.017g 0.723g 3%
Monounsaturated fat 0.008g 0.773g 2%
Calcium 25mg 8mg 2%
Calories 351kcal 378kcal 1%
Vitamin K 0µg 0.9µg 1%
Vitamin E 0.13mg 0.05mg 1%
Net carbs 85.59g 64.35g N/A
Sodium 10mg 5mg 0%
Tryptophan 0.002mg 0.119mg 0%
Threonine 0.005mg 0.353mg 0%
Isoleucine 0.007mg 0.465mg 0%
Leucine 0.013mg 1.4mg 0%
Lysine 0.011mg 0.212mg 0%
Methionine 0.002mg 0.221mg 0%
Phenylalanine 0.01mg 0.58mg 0%
Valine 0.008mg 0.578mg 0%
Histidine 0.005mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more CarbsCarbs +18.2%
Contains more WaterWater +54.8%
Contains more ProteinProtein +6787.5%
Contains more FatsFats +6933.3%
Contains more OtherOther +1100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +9562.5%
Contains more Poly. FatPolyunsaturated fat +11755.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.