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  6. Cellophane noodles vs. Mustard Greens Raw

Cellophane noodles vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Important differences between cellophane noodles and mustard Greens Raw

  • Cellophane noodles have more choline and selenium; however, mustard Greens Raw are richer in vitamin K, vitamin C, vitamin A, vitamin E, potassium, fiber, vitamin B6, and copper.
  • Mustard Greens Raw' daily need coverage for vitamin K is 215% more.
  • Cellophane noodles contain 186 times more choline than mustard Greens Raw. Cellophane noodles contain 93.2mg of choline, while mustard Greens Raw contain 0.5mg.

The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Mustard greens, raw.

Infographic

Cellophane noodles vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more IronIron +32.3%
Contains more ZincZinc +64%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +777.8%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +360%
Contains more PotassiumPotassium +3740%
Contains more CopperCopper +103.7%
Contains more PhosphorusPhosphorus +81.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more CholineCholine +18540%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1446.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B5Vitamin B5 +110%
Contains more Vitamin B6Vitamin B6 +260%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Mustard Greens Raw DV% diff.
Vitamin K 0µg 257.5µg 215%
Vitamin C 0mg 70mg 78%
Carbs 86.09g 4.67g 27%
Vitamin A 0µg 151µg 17%
Choline 93.2mg 0.5mg 17%
Calories 351kcal 27kcal 16%
Selenium 7.9µg 0.9µg 13%
Vitamin E 0.13mg 2.01mg 13%
Potassium 10mg 384mg 11%
Fiber 0.5g 3.2g 11%
Vitamin B6 0.05mg 0.18mg 10%
Calcium 25mg 115mg 9%
Copper 0.081mg 0.165mg 9%
Vitamin B2 0mg 0.11mg 8%
Magnesium 3mg 32mg 7%
Iron 2.17mg 1.64mg 7%
Vitamin B1 0.15mg 0.08mg 6%
Protein 0.16g 2.86g 5%
Manganese 0.1mg 4%
Phosphorus 32mg 58mg 4%
Vitamin B3 0.2mg 0.8mg 4%
Folate 2µg 12µg 3%
Vitamin B5 0.1mg 0.21mg 2%
Zinc 0.41mg 0.25mg 1%
Fats 0.06g 0.42g 1%
Net carbs 85.59g 1.47g N/A
Sugar 0g 1.32g N/A
Sodium 10mg 20mg 0%
Saturated fat 0.017g 0.01g 0%
Monounsaturated fat 0.008g 0.092g 0%
Polyunsaturated fat 0.018g 0.038g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more CarbsCarbs +1743.5%
Contains more ProteinProtein +1687.5%
Contains more FatsFats +600%
Contains more WaterWater +575.9%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains less Sat. FatSaturated fat -41.2%
Contains more Mono. FatMonounsaturated fat +1050%
Contains more Poly. FatPolyunsaturated fat +111.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.