Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cellophane noodles
  5. Compare
  6. Cellophane noodles vs. Bran raw

Cellophane noodles vs. Bran raw — In-Depth Nutrition Comparison

Compare

A recap on the differences between cellophane noodles and bran raw

  • Cellophane noodles have less manganese, phosphorus, vitamin B1, selenium, fiber, magnesium, iron, copper, vitamin B5, and zinc.
  • Bran raw covers your daily manganese needs 240% more than cellophane noodles.
  • The glycemic index of bran raw is higher.

Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Oat bran, raw.

Infographic

Cellophane noodles vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +7733.3%
Contains more CalciumCalcium +132%
Contains more PotassiumPotassium +5560%
Contains more IronIron +149.3%
Contains more CopperCopper +397.5%
Contains more ZincZinc +658.5%
Contains more PhosphorusPhosphorus +2193.8%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +5530%
Contains more SeleniumSelenium +472.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more CholineCholine +189.4%
Contains more Vitamin EVitamin E +676.9%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +367%
Contains more Vitamin B5Vitamin B5 +1394%
Contains more Vitamin B6Vitamin B6 +230%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2500%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Bran raw DV% diff.
Manganese 0.1mg 5.63mg 240%
Phosphorus 32mg 734mg 100%
Vitamin B1 0.15mg 1.17mg 85%
Selenium 7.9µg 45.2µg 68%
Fiber 0.5g 15.4g 60%
Magnesium 3mg 235mg 55%
Iron 2.17mg 5.41mg 41%
Copper 0.081mg 0.403mg 36%
Protein 0.16g 17.3g 34%
Vitamin B5 0.1mg 1.494mg 28%
Zinc 0.41mg 3.11mg 25%
Polyunsaturated fat 0.018g 2.766g 18%
Vitamin B2 0mg 0.22mg 17%
Potassium 10mg 566mg 16%
Folate 2µg 52µg 13%
Choline 93.2mg 32.2mg 11%
Fats 0.06g 7.03g 11%
Vitamin B6 0.05mg 0.165mg 9%
Carbs 86.09g 66.22g 7%
Saturated fat 0.017g 1.328g 6%
Vitamin E 0.13mg 1.01mg 6%
Monounsaturated fat 0.008g 2.376g 6%
Calories 351kcal 246kcal 5%
Vitamin B3 0.2mg 0.934mg 5%
Vitamin K 0µg 3.2µg 3%
Calcium 25mg 58mg 3%
Net carbs 85.59g 50.82g N/A
Sugar 0g 1.45g N/A
Sodium 10mg 4mg 0%
Tryptophan 0.002mg 0.335mg 0%
Threonine 0.005mg 0.502mg 0%
Isoleucine 0.007mg 0.668mg 0%
Leucine 0.013mg 1.374mg 0%
Lysine 0.011mg 0.76mg 0%
Methionine 0.002mg 0.335mg 0%
Phenylalanine 0.01mg 0.908mg 0%
Valine 0.008mg 0.964mg 0%
Histidine 0.005mg 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more CarbsCarbs +30%
Contains more WaterWater +104.9%
Contains more ProteinProtein +10712.5%
Contains more FatsFats +11616.7%
Contains more OtherOther +974.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +29600%
Contains more Poly. FatPolyunsaturated fat +15266.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.