Cellophane noodles vs. Winged bean — In-Depth Nutrition Comparison
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Differences between cellophane noodles and winged bean
- Cellophane noodles have more selenium, while winged bean has more copper, vitamin B1, manganese, potassium, vitamin B2, vitamin B3, zinc, and magnesium.
- Winged bean's daily need coverage for copper is 145% higher.
- Winged bean contains 11 times less selenium than cellophane noodles. Cellophane noodles contain 7.9µg of selenium, while winged bean contains 0.7µg.
The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Winged bean tuber, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +1028.6% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +5760% |
| Contains more CopperCopper | +1611.1% |
| Contains more ZincZinc | +239% |
| Contains more PhosphorusPhosphorus | +40.6% |
| Contains more ManganeseManganese | +432% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +152.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +720% |
| Contains more Vitamin B5Vitamin B5 | +16% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.081mg | 1.386mg | 145% |
| Protein | 0.16g | 11.6g | 23% |
| Carbs | 86.09g | 28.1g | 19% |
| Vitamin B1 | 0.15mg | 0.379mg | 19% |
| Manganese | 0.1mg | 0.532mg | 19% |
| Choline | 93.2mg | 17% | |
| Potassium | 10mg | 586mg | 17% |
| Selenium | 7.9µg | 0.7µg | 13% |
| Vitamin B2 | 0mg | 0.149mg | 11% |
| Calories | 351kcal | 148kcal | 10% |
| Zinc | 0.41mg | 1.39mg | 9% |
| Vitamin B3 | 0.2mg | 1.64mg | 9% |
| Magnesium | 3mg | 24mg | 5% |
| Folate | 2µg | 19µg | 4% |
| Fiber | 0.5g | 2% | |
| Vitamin B6 | 0.05mg | 0.075mg | 2% |
| Phosphorus | 32mg | 45mg | 2% |
| Iron | 2.17mg | 2mg | 2% |
| Polyunsaturated fat | 0.018g | 0.174g | 1% |
| Monounsaturated fat | 0.008g | 0.234g | 1% |
| Saturated fat | 0.017g | 0.222g | 1% |
| Fats | 0.06g | 0.9g | 1% |
| Calcium | 25mg | 30mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Sodium | 10mg | 35mg | 1% |
| Net carbs | 85.59g | 28.1g | N/A |
| Vitamin B5 | 0.1mg | 0.116mg | 0% |
| Tryptophan | 0.002mg | 0.252mg | 0% |
| Threonine | 0.005mg | 0.451mg | 0% |
| Isoleucine | 0.007mg | 0.425mg | 0% |
| Leucine | 0.013mg | 0.64mg | 0% |
| Lysine | 0.011mg | 0.592mg | 0% |
| Methionine | 0.002mg | 0.143mg | 0% |
| Phenylalanine | 0.01mg | 0.451mg | 0% |
| Valine | 0.008mg | 0.599mg | 0% |
| Histidine | 0.005mg | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more CarbsCarbs | +206.4% |
| Contains more ProteinProtein | +7150% |
| Contains more FatsFats | +1400% |
| Contains more WaterWater | +327.7% |
| Contains more OtherOther | +640.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +2825% |
| Contains more Poly. FatPolyunsaturated fat | +866.7% |