Cellophane noodles vs Winged bean - In-Depth Nutrition Comparison
Differences between Cellophane noodles and Winged bean
- Cellophane noodles have more Selenium, while Winged bean have more Copper, Vitamin B1, Manganese, Potassium, Vitamin B2, Vitamin B3, Zinc, and Magnesium.
- Winged bean's daily need coverage for Copper is 145% higher.
- Winged bean contains 11 times less Selenium than Cellophane noodles. Cellophane noodles contain 7.9µg of Selenium, while Winged bean contains 0.7µg.
The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Winged bean tuber, raw.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|