Cellophane noodles vs Winged bean - In-Depth Nutrition Comparison
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Differences between Cellophane noodles and Winged bean
- Cellophane noodles have more Selenium, while Winged bean have more Copper, Vitamin B1, Manganese, Potassium, Vitamin B2, Vitamin B3, Zinc, and Magnesium.
- Winged bean's daily need coverage for Copper is 145% higher.
- Winged bean contains 11 times less Selenium than Cellophane noodles. Cellophane noodles contain 7.9µg of Selenium, while Winged bean contains 0.7µg.
The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Winged bean tuber, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-71.4%
Contains
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Calcium
+20%
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Magnesium
+700%
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Phosphorus
+40.6%
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Potassium
+5760%
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Zinc
+239%
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Copper
+1611.1%
Equal in Iron - 2
Contains
less
Sodium
-71.4%
Contains
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Calcium
+20%
Contains
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Magnesium
+700%
Contains
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Phosphorus
+40.6%
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Potassium
+5760%
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Zinc
+239%
Contains
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Copper
+1611.1%
Equal in Iron - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B1
+152.7%
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Vitamin B2
+∞%
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Vitamin B3
+720%
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Vitamin B5
+16%
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Vitamin B6
+50%
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Folate
+850%
Contains
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Vitamin B1
+152.7%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+720%
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Vitamin B5
+16%
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Vitamin B6
+50%
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Folate
+850%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in glycemic index |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 85.59g | 28.1g |
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Protein | 0.16g | 11.6g |
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Fats | 0.06g | 0.9g |
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Carbs | 86.09g | 28.1g |
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Calories | 351kcal | 148kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0g | g |
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Fiber | 0.5g | g |
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Calcium | 25mg | 30mg |
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Iron | 2.17mg | 2mg |
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Magnesium | 3mg | 24mg |
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Phosphorus | 32mg | 45mg |
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Potassium | 10mg | 586mg |
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Sodium | 10mg | 35mg |
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Zinc | 0.41mg | 1.39mg |
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Copper | 0.081mg | 1.386mg |
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Vitamin A | 0IU | 0IU | |
Vitamin E | 0.13mg | mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.15mg | 0.379mg |
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Vitamin B2 | 0mg | 0.149mg |
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Vitamin B3 | 0.2mg | 1.64mg |
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Vitamin B5 | 0.1mg | 0.116mg |
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Vitamin B6 | 0.05mg | 0.075mg |
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Folate | 2µg | 19µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 0µg | µg |
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Tryptophan | 0.002mg | 0.252mg |
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Threonine | 0.005mg | 0.451mg |
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Isoleucine | 0.007mg | 0.425mg |
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Leucine | 0.013mg | 0.64mg |
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Lysine | 0.011mg | 0.592mg |
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Methionine | 0.002mg | 0.143mg |
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Phenylalanine | 0.01mg | 0.451mg |
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Valine | 0.008mg | 0.599mg |
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Histidine | 0.005mg | 0.241mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.017g | 0.222g |
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Monounsaturated Fat | 0.008g | 0.234g |
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Polyunsaturated fat | 0.018g | 0.174g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5

17

Mineral Summary Score
18

85

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
1%

70%

Carbohydrates
86%

28%

Fats
0%

4%

Comparison summary
Which food is lower in Sugar?

Winged bean is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?

Winged bean is lower in glycemic index (difference - 7)
Which food is richer in minerals?

Winged bean is relatively richer in minerals
Which food is richer in vitamins?

Winged bean is relatively richer in vitamins
Which food contains less Sodium?

Cellophane noodles contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?

Cellophane noodles is lower in Saturated Fat (difference - 0.205g)
Which food is cheaper?

Cellophane noodles is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)