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Cellophane noodles vs. Winged bean — In-Depth Nutrition Comparison

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Differences between cellophane noodles and winged bean

  • Cellophane noodles have more selenium, while winged bean has more copper, vitamin B1, manganese, potassium, vitamin B2, vitamin B3, zinc, and magnesium.
  • Winged bean's daily need coverage for copper is 145% higher.
  • Winged bean contains 11 times less selenium than cellophane noodles. Cellophane noodles contain 7.9µg of selenium, while winged bean contains 0.7µg.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Winged bean tuber, raw.

Infographic

Cellophane noodles vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +1028.6%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +5760%
Contains more CopperCopper +1611.1%
Contains more ZincZinc +239%
Contains more PhosphorusPhosphorus +40.6%
Contains more ManganeseManganese +432%
~equal in Iron ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +152.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +720%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +850%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more CarbsCarbs +206.4%
Contains more ProteinProtein +7150%
Contains more FatsFats +1400%
Contains more WaterWater +327.7%
Contains more OtherOther +640.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +2825%
Contains more Poly. FatPolyunsaturated fat +866.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Winged bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Winged bean DV% diff.
Copper 0.081mg 1.386mg 145%
Protein 0.16g 11.6g 23%
Carbs 86.09g 28.1g 19%
Vitamin B1 0.15mg 0.379mg 19%
Manganese 0.1mg 0.532mg 19%
Choline 93.2mg 17%
Potassium 10mg 586mg 17%
Selenium 7.9µg 0.7µg 13%
Vitamin B2 0mg 0.149mg 11%
Calories 351kcal 148kcal 10%
Zinc 0.41mg 1.39mg 9%
Vitamin B3 0.2mg 1.64mg 9%
Magnesium 3mg 24mg 5%
Folate 2µg 19µg 4%
Fiber 0.5g 2%
Vitamin B6 0.05mg 0.075mg 2%
Phosphorus 32mg 45mg 2%
Iron 2.17mg 2mg 2%
Polyunsaturated fat 0.018g 0.174g 1%
Monounsaturated fat 0.008g 0.234g 1%
Saturated fat 0.017g 0.222g 1%
Fats 0.06g 0.9g 1%
Calcium 25mg 30mg 1%
Vitamin E 0.13mg 1%
Sodium 10mg 35mg 1%
Net carbs 85.59g 28.1g N/A
Vitamin B5 0.1mg 0.116mg 0%
Tryptophan 0.002mg 0.252mg 0%
Threonine 0.005mg 0.451mg 0%
Isoleucine 0.007mg 0.425mg 0%
Leucine 0.013mg 0.64mg 0%
Lysine 0.011mg 0.592mg 0%
Methionine 0.002mg 0.143mg 0%
Phenylalanine 0.01mg 0.451mg 0%
Valine 0.008mg 0.599mg 0%
Histidine 0.005mg 0.241mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
15%
Winged bean
Minerals Daily Need Coverage Score
20%
Cellophane noodles
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 0.205g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.