Cellophane noodles vs Winged bean - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cellophane noodles

2

:

6

Winged bean

Contains less Sodium -71.4%

Contains more Calcium +20%

Contains more Potassium +5760%

Contains more Magnesium +700%

Contains more Copper +1611.1%

Contains more Zinc +239%

Contains more Phosphorus +40.6%

Equal in Iron - 2

Cellophane noodles

Winged bean

Contains less Sodium -71.4%

Contains more Calcium +20%

Contains more Potassium +5760%

Contains more Magnesium +700%

Contains more Copper +1611.1%

Contains more Zinc +239%

Contains more Phosphorus +40.6%

Equal in Iron - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cellophane noodles

2

:

6

Winged bean

Contains more Vitamin B1 +152.7%

Contains more Vitamin B2 +∞%

Contains more Vitamin B3 +720%

Contains more Vitamin B5 +16%

Contains more Vitamin B6 +50%

Contains more Folate, total +850%

Cellophane noodles

Winged bean

Contains more Vitamin B1 +152.7%

Contains more Vitamin B2 +∞%

Contains more Vitamin B3 +720%

Contains more Vitamin B5 +16%

Contains more Vitamin B6 +50%

Contains more Folate, total +850%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

4

12

Mineral Summary Score

10

46

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

1%

70%

Carbohydrates

86%

28%

Fats

0%

4%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Rich in minerals
Lower in Sugars
Rich in vitamins
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is richer in minerals?

Winged bean is relatively richer in minerals

Which food contains less Sugars?

Winged bean contains less Sugars (difference - 0g)

Which food is richer in vitamins?

Winged bean is relatively richer in vitamins

Which food contains less Sodium?

Cellophane noodles contains less Sodium (difference - 25mg)

Which food is lower in Saturated Fat?

Cellophane noodles is lower in Saturated Fat (difference - 0.205g)

Which food is lower in glycemic index?

Cellophane noodles is lower in glycemic index (difference - 32)

Which food is cheaper?

Cellophane noodles is cheaper (difference - $0.5)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	351	148
Protein	0.16	11.6
Fats	0.06	0.9
Vitamin C	0	0
Carbs	86.09	28.1
Cholesterol	0	0
Vitamin D	0	0
Iron	2.17	2
Calcium	25	30
Potassium	10	586
Magnesium	3	24
Sugars	0
Fiber	0.5
Copper	0.081	1.386
Zinc	0.41	1.39
Starch
Phosphorus	32	45
Sodium	10	35
Vitamin A	0	0
Vitamin E	0.13
Vitamin D	0	0
Vitamin B1	0.15	0.379
Vitamin B2	0	0.149
Vitamin B3	0.2	1.64
Vitamin B5	0.1	0.116
Vitamin B6	0.05	0.075
Vitamin B12	0	0
Vitamin K	0
Folate, total	2	19
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.017	0.222
Monounsaturated Fat	0.008	0.234
Polyunsaturated fat	0.018	0.174
Tryptophan	0.002	0.252
Threonine	0.005	0.451
Isoleucine	0.007	0.425
Leucine	0.013	0.64
Lysine	0.011	0.592
Methionine	0.002	0.143
Phenylalanine	0.01	0.451
Valine	0.008	0.599
Histidine	0.005	0.241
Fructose