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  6. Cellophane noodles vs. Winged bean

Cellophane noodles vs. Winged bean — In-Depth Nutrition Comparison

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Differences between Cellophane noodles and Winged bean

  • Cellophane noodles have more Selenium, while Winged bean have more Copper, Vitamin B1, Manganese, Potassium, Vitamin B2, Vitamin B3, Zinc, and Magnesium.
  • Winged bean's daily need coverage for Copper is 145% higher.
  • Winged bean contains 11 times less Selenium than Cellophane noodles. Cellophane noodles contain 7.9µg of Selenium, while Winged bean contains 0.7µg.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Winged bean tuber, raw.

Infographic

Cellophane noodles vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
3
:
7
Winged bean
Winged bean
Contains less Sodium -71.4%
Contains more Selenium +1028.6%
Contains more Calcium +20%
Contains more Magnesium +700%
Contains more Phosphorus +40.6%
Contains more Potassium +5760%
Contains more Zinc +239%
Contains more Copper +1611.1%
Contains more Manganese +432%
Equal in Iron - 2
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains less Sodium -71.4%
Contains more Selenium +1028.6%
Contains more Calcium +20%
Contains more Magnesium +700%
Contains more Phosphorus +40.6%
Contains more Potassium +5760%
Contains more Zinc +239%
Contains more Copper +1611.1%
Contains more Manganese +432%
Equal in Iron - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
2
:
6
Winged bean
Winged bean
Contains more Vitamin B1 +152.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +720%
Contains more Vitamin B5 +16%
Contains more Vitamin B6 +50%
Contains more Folate +850%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin B1 +152.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +720%
Contains more Vitamin B5 +16%
Contains more Vitamin B6 +50%
Contains more Folate +850%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
4
Winged bean
Winged bean
Contains more Carbs +206.4%
Contains more Protein +7150%
Contains more Fats +1400%
Contains more Water +327.7%
Contains more Other +640.7%
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Carbs +206.4%
Contains more Protein +7150%
Contains more Fats +1400%
Contains more Water +327.7%
Contains more Other +640.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
2
Winged bean
Winged bean
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +2825%
Contains more Polyunsaturated fat +866.7%
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +2825%
Contains more Polyunsaturated fat +866.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Winged bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Winged bean Opinion
Net carbs 85.59g 28.1g Cellophane noodles
Protein 0.16g 11.6g Winged bean
Fats 0.06g 0.9g Winged bean
Carbs 86.09g 28.1g Cellophane noodles
Calories 351kcal 148kcal Cellophane noodles
Fiber 0.5g Cellophane noodles
Calcium 25mg 30mg Winged bean
Iron 2.17mg 2mg Cellophane noodles
Magnesium 3mg 24mg Winged bean
Phosphorus 32mg 45mg Winged bean
Potassium 10mg 586mg Winged bean
Sodium 10mg 35mg Cellophane noodles
Zinc 0.41mg 1.39mg Winged bean
Copper 0.081mg 1.386mg Winged bean
Manganese 0.1mg 0.532mg Winged bean
Selenium 7.9µg 0.7µg Cellophane noodles
Vitamin E 0.13mg Cellophane noodles
Vitamin B1 0.15mg 0.379mg Winged bean
Vitamin B2 0mg 0.149mg Winged bean
Vitamin B3 0.2mg 1.64mg Winged bean
Vitamin B5 0.1mg 0.116mg Winged bean
Vitamin B6 0.05mg 0.075mg Winged bean
Folate 2µg 19µg Winged bean
Tryptophan 0.002mg 0.252mg Winged bean
Threonine 0.005mg 0.451mg Winged bean
Isoleucine 0.007mg 0.425mg Winged bean
Leucine 0.013mg 0.64mg Winged bean
Lysine 0.011mg 0.592mg Winged bean
Methionine 0.002mg 0.143mg Winged bean
Phenylalanine 0.01mg 0.451mg Winged bean
Valine 0.008mg 0.599mg Winged bean
Histidine 0.005mg 0.241mg Winged bean
Saturated Fat 0.017g 0.222g Cellophane noodles
Monounsaturated Fat 0.008g 0.234g Winged bean
Polyunsaturated fat 0.018g 0.174g Winged bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
17%
Winged bean
Minerals Daily Need Coverage Score
20%
Cellophane noodles
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is richer in vitamins?
Winged bean
Winged bean is relatively richer in vitamins
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.205g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.