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Cellophane noodles vs Winged bean - In-Depth Nutrition Comparison

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Differences between Cellophane noodles and Winged bean

  • Cellophane noodles have more Selenium, while Winged bean have more Copper, Vitamin B1, Manganese, Potassium, Vitamin B2, Vitamin B3, Zinc and Magnesium.
  • Winged bean's daily need coverage for Copper is 145% higher.
  • Winged bean contains 11 times less Selenium than Cellophane noodles. Cellophane noodles contain 7.9µg of Selenium, while Winged bean contains 0.7µg.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Winged bean tuber, raw.

Infographic

Cellophane noodles vs Winged bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cellophane noodles
Cellophane noodles
2
:
6
Winged bean
Winged bean
Contains less Sodium -71.4%
Contains more Calcium +20%
Contains more Potassium +5760%
Contains more Magnesium +700%
Contains more Copper +1611.1%
Contains more Zinc +239%
Contains more Phosphorus +40.6%
Equal in Iron - 2
Cellophane noodles
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Winged bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 9% 52% 18% 462% 38% 20% 5%
Contains less Sodium -71.4%
Contains more Calcium +20%
Contains more Potassium +5760%
Contains more Magnesium +700%
Contains more Copper +1611.1%
Contains more Zinc +239%
Contains more Phosphorus +40.6%
Equal in Iron - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cellophane noodles
Cellophane noodles
2
:
6
Winged bean
Winged bean
Contains more Vitamin B1 +152.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +720%
Contains more Vitamin B5 +16%
Contains more Vitamin B6 +50%
Contains more Folate +850%
Cellophane noodles
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Winged bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 95% 35% 31% 7% 18% 0% 0% 15%
Contains more Vitamin B1 +152.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +720%
Contains more Vitamin B5 +16%
Contains more Vitamin B6 +50%
Contains more Folate +850%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Cellophane noodles
17
Winged bean
Mineral Summary Score
18
Cellophane noodles
85
Winged bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
1%
Cellophane noodles
70%
Winged bean
Carbohydrates
86%
Cellophane noodles
28%
Winged bean
Fats
0%
Cellophane noodles
4%
Winged bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Winged bean
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cellophane noodles Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Winged bean
Winged bean contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is richer in vitamins?
Winged bean
Winged bean is relatively richer in vitamins
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.205g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cellophane noodles Winged bean Opinion
Calories 351 148 Cellophane noodles
Protein 0.16 11.6 Winged bean
Fats 0.06 0.9 Winged bean
Vitamin C 0 0
Carbs 86.09 28.1 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 2.17 2 Cellophane noodles
Calcium 25 30 Winged bean
Potassium 10 586 Winged bean
Magnesium 3 24 Winged bean
Sugars 0 Winged bean
Fiber 0.5 Cellophane noodles
Copper 0.081 1.386 Winged bean
Zinc 0.41 1.39 Winged bean
Starch
Phosphorus 32 45 Winged bean
Sodium 10 35 Cellophane noodles
Vitamin A 0 0
Vitamin E 0.13 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0.15 0.379 Winged bean
Vitamin B2 0 0.149 Winged bean
Vitamin B3 0.2 1.64 Winged bean
Vitamin B5 0.1 0.116 Winged bean
Vitamin B6 0.05 0.075 Winged bean
Vitamin B12 0 0
Vitamin K 0 Cellophane noodles
Folate 2 19 Winged bean
Trans Fat 0 0
Saturated Fat 0.017 0.222 Cellophane noodles
Monounsaturated Fat 0.008 0.234 Winged bean
Polyunsaturated fat 0.018 0.174 Winged bean
Tryptophan 0.002 0.252 Winged bean
Threonine 0.005 0.451 Winged bean
Isoleucine 0.007 0.425 Winged bean
Leucine 0.013 0.64 Winged bean
Lysine 0.011 0.592 Winged bean
Methionine 0.002 0.143 Winged bean
Phenylalanine 0.01 0.451 Winged bean
Valine 0.008 0.599 Winged bean
Histidine 0.005 0.241 Winged bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.