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Cellophane noodles vs Winged bean - In-Depth Nutrition Comparison

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Differences between Cellophane noodles and Winged bean

  • Cellophane noodles have more Selenium, while Winged bean have more Copper, Vitamin B1, Manganese, Potassium, Vitamin B2, Vitamin B3, Zinc, and Magnesium.
  • Winged bean's daily need coverage for Copper is 145% higher.
  • Winged bean contains 11 times less Selenium than Cellophane noodles. Cellophane noodles contain 7.9µg of Selenium, while Winged bean contains 0.7µg.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Winged bean tuber, raw.

Infographic

Cellophane noodles vs Winged bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -71.4%
Contains more Calcium +20%
Contains more Magnesium +700%
Contains more Phosphorus +40.6%
Contains more Potassium +5760%
Contains more Zinc +239%
Contains more Copper +1611.1%
Equal in Iron - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 18% 20% 52% 5% 38% 462%
Contains less Sodium -71.4%
Contains more Calcium +20%
Contains more Magnesium +700%
Contains more Phosphorus +40.6%
Contains more Potassium +5760%
Contains more Zinc +239%
Contains more Copper +1611.1%
Equal in Iron - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +152.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +720%
Contains more Vitamin B5 +16%
Contains more Vitamin B6 +50%
Contains more Folate +850%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin B1 +152.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +720%
Contains more Vitamin B5 +16%
Contains more Vitamin B6 +50%
Contains more Folate +850%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Winged bean
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Winged bean Opinion
Net carbs 85.59g 28.1g Cellophane noodles
Protein 0.16g 11.6g Winged bean
Fats 0.06g 0.9g Winged bean
Carbs 86.09g 28.1g Cellophane noodles
Calories 351kcal 148kcal Cellophane noodles
Starch g g
Fructose g g
Sugar 0g g Winged bean
Fiber 0.5g g Cellophane noodles
Calcium 25mg 30mg Winged bean
Iron 2.17mg 2mg Cellophane noodles
Magnesium 3mg 24mg Winged bean
Phosphorus 32mg 45mg Winged bean
Potassium 10mg 586mg Winged bean
Sodium 10mg 35mg Cellophane noodles
Zinc 0.41mg 1.39mg Winged bean
Copper 0.081mg 1.386mg Winged bean
Vitamin A 0IU 0IU
Vitamin E 0.13mg mg Cellophane noodles
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.15mg 0.379mg Winged bean
Vitamin B2 0mg 0.149mg Winged bean
Vitamin B3 0.2mg 1.64mg Winged bean
Vitamin B5 0.1mg 0.116mg Winged bean
Vitamin B6 0.05mg 0.075mg Winged bean
Folate 2µg 19µg Winged bean
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Cellophane noodles
Tryptophan 0.002mg 0.252mg Winged bean
Threonine 0.005mg 0.451mg Winged bean
Isoleucine 0.007mg 0.425mg Winged bean
Leucine 0.013mg 0.64mg Winged bean
Lysine 0.011mg 0.592mg Winged bean
Methionine 0.002mg 0.143mg Winged bean
Phenylalanine 0.01mg 0.451mg Winged bean
Valine 0.008mg 0.599mg Winged bean
Histidine 0.005mg 0.241mg Winged bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.017g 0.222g Cellophane noodles
Monounsaturated Fat 0.008g 0.234g Winged bean
Polyunsaturated fat 0.018g 0.174g Winged bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Cellophane noodles
17
Winged bean
Mineral Summary Score
18
Cellophane noodles
85
Winged bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
1%
Cellophane noodles
70%
Winged bean
Carbohydrates
86%
Cellophane noodles
28%
Winged bean
Fats
0%
Cellophane noodles
4%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is richer in vitamins?
Winged bean
Winged bean is relatively richer in vitamins
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.205g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.