Celtuce vs. Parsnip — In-Depth Nutrition Comparison
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Summary of differences between celtuce and parsnip
- Celtuce has more vitamin A and manganese; however, parsnip is higher in fiber, copper, vitamin B5, and folate.
- Celtuce covers your daily need for vitamin A, 70% more than parsnip.
These are the specific foods used in this comparison Celtuce, raw and Parsnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +22.9% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +118.5% |
| Contains more PhosphorusPhosphorus | +82.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more Vitamin B5Vitamin B5 | +227.9% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more FolateFolate | +45.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 175µg | 0µg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Fiber | 1.7g | 4.9g | 13% |
| Vitamin E | 1.49mg | 10% | |
| Copper | 0.04mg | 0.12mg | 9% |
| Vitamin B5 | 0.183mg | 0.6mg | 8% |
| Manganese | 0.688mg | 0.56mg | 6% |
| Folate | 46µg | 67µg | 5% |
| Carbs | 3.65g | 17.99g | 5% |
| Phosphorus | 39mg | 71mg | 5% |
| Calories | 18kcal | 75kcal | 3% |
| Vitamin C | 19.5mg | 17mg | 3% |
| Vitamin B6 | 0.05mg | 0.09mg | 3% |
| Vitamin B1 | 0.055mg | 0.09mg | 3% |
| Zinc | 0.27mg | 0.59mg | 3% |
| Vitamin B2 | 0.07mg | 0.05mg | 2% |
| Selenium | 0.9µg | 1.8µg | 2% |
| Protein | 0.85g | 1.2g | 1% |
| Potassium | 330mg | 375mg | 1% |
| Vitamin B3 | 0.55mg | 0.7mg | 1% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 1.95g | 13.09g | N/A |
| Magnesium | 28mg | 29mg | 0% |
| Calcium | 39mg | 36mg | 0% |
| Iron | 0.55mg | 0.59mg | 0% |
| Sugar | 4.8g | N/A | |
| Sodium | 11mg | 10mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.112g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.052mg | 0% | |
| Lysine | 0.055mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.8% |
| Contains more ProteinProtein | +41.2% |
| Contains more CarbsCarbs | +392.9% |
| Contains more OtherOther | +40% |
~equal in
Fats
~0.3g
