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  6. Celtuce vs. Poi

Celtuce vs. Poi — In-Depth Nutrition Comparison

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The main differences between Celtuce and Poi

  • Celtuce is richer in Vitamin A RAE, Vitamin C, Manganese, Folate, and Fiber, yet Poi is richer in Vitamin B6, Copper, and Vitamin B1.
  • Daily need coverage for Vitamin A RAE from Celtuce is 19% higher.
  • Celtuce contains 5 times more Vitamin C than Poi. Celtuce contains 19.5mg of Vitamin C, while Poi contains 4mg.

Food types used in this article are Celtuce, raw and Poi.

Infographic

Celtuce vs Poi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
7
:
2
Poi
Poi
Contains more Calcium +143.8%
Contains more Magnesium +16.7%
Contains more Potassium +80.3%
Contains more Zinc +22.7%
Contains more Manganese +85.9%
Contains more Selenium +28.6%
Contains more Iron +60%
Contains more Copper +315%
Equal in Phosphorus - 39
Equal in Sodium - 12
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Poi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 33% 18% 17% 17% 2% 6% 56% 49% 4%
Contains more Calcium +143.8%
Contains more Magnesium +16.7%
Contains more Potassium +80.3%
Contains more Zinc +22.7%
Contains more Manganese +85.9%
Contains more Selenium +28.6%
Contains more Iron +60%
Contains more Copper +315%
Equal in Phosphorus - 39
Equal in Sodium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
4
:
6
Poi
Poi
Contains more Vitamin A +5203%
Contains more Vitamin C +387.5%
Contains more Vitamin B2 +75%
Contains more Folate +119%
Contains more Vitamin B1 +136.4%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +60.1%
Contains more Vitamin B6 +446%
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Poi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 46% 0% 14% 33% 10% 21% 18% 64% 16% 0% 3%
Contains more Vitamin A +5203%
Contains more Vitamin C +387.5%
Contains more Vitamin B2 +75%
Contains more Folate +119%
Contains more Vitamin B1 +136.4%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +60.1%
Contains more Vitamin B6 +446%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celtuce
Celtuce
4
:
1
Poi
Poi
Contains more Protein +123.7%
Contains more Fats +114.3%
Contains more Water +31.9%
Contains more Other +14.8%
Contains more Carbs +646%
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Poi
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more Protein +123.7%
Contains more Fats +114.3%
Contains more Water +31.9%
Contains more Other +14.8%
Contains more Carbs +646%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celtuce Poi
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celtuce Poi Opinion
Net carbs 1.95g 26.83g Poi
Protein 0.85g 0.38g Celtuce
Fats 0.3g 0.14g Celtuce
Carbs 3.65g 27.23g Poi
Calories 18kcal 112kcal Poi
Sugar 0.39g Celtuce
Fiber 1.7g 0.4g Celtuce
Calcium 39mg 16mg Celtuce
Iron 0.55mg 0.88mg Poi
Magnesium 28mg 24mg Celtuce
Phosphorus 39mg 39mg
Potassium 330mg 183mg Celtuce
Sodium 11mg 12mg Celtuce
Zinc 0.27mg 0.22mg Celtuce
Copper 0.04mg 0.166mg Poi
Manganese 0.688mg 0.37mg Celtuce
Selenium 0.9µg 0.7µg Celtuce
Vitamin A 3500IU 66IU Celtuce
Vitamin A RAE 175µg 3µg Celtuce
Vitamin E 2.3mg Poi
Vitamin C 19.5mg 4mg Celtuce
Vitamin B1 0.055mg 0.13mg Poi
Vitamin B2 0.07mg 0.04mg Celtuce
Vitamin B3 0.55mg 1.1mg Poi
Vitamin B5 0.183mg 0.293mg Poi
Vitamin B6 0.05mg 0.273mg Poi
Folate 46µg 21µg Celtuce
Vitamin K 1µg Poi
Tryptophan 0.006mg Celtuce
Threonine 0.039mg Celtuce
Isoleucine 0.055mg Celtuce
Leucine 0.052mg Celtuce
Lysine 0.055mg Celtuce
Methionine 0.01mg Celtuce
Phenylalanine 0.036mg Celtuce
Valine 0.046mg Celtuce
Histidine 0.015mg Celtuce
Saturated Fat 0.029g Celtuce
Monounsaturated Fat 0.011g Poi
Polyunsaturated fat 0.058g Poi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celtuce Poi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Celtuce
19%
Poi
Minerals Daily Need Coverage Score
21%
Celtuce
20%
Poi

Comparison summary

Which food is lower in Sugar?
Celtuce
Celtuce is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Celtuce
Celtuce contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.029g)
Which food is richer in minerals?
Celtuce
Celtuce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.