Celtuce vs. Spirulina — In-Depth Nutrition Comparison
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Differences between celtuce and spirulina
- Celtuce has more vitamin A, manganese, vitamin C, folate, potassium, and fiber, while spirulina has more copper, iron, vitamin B2, and vitamin B1.
- Celtuce's daily need coverage for vitamin A is 69% higher.
- Spirulina contains 22 times less vitamin C than celtuce. Celtuce contains 19.5mg of vitamin C, while spirulina contains 0.9mg.
The food types used in this comparison are Celtuce, raw and Seaweed, spirulina, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +159.8% |
| Contains more ZincZinc | +35% |
| Contains more PhosphorusPhosphorus | +254.5% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +269.9% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more IronIron | +407.3% |
| Contains more CopperCopper | +1392.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2066.7% |
| Contains more Vitamin AVitamin A | +5733.3% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more FolateFolate | +411.1% |
| Contains more Vitamin B1Vitamin B1 | +303.6% |
| Contains more Vitamin B2Vitamin B2 | +388.6% |
| Contains more Vitamin B3Vitamin B3 | +117.5% |
| Contains more Vitamin B5Vitamin B5 | +77.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.04mg | 0.597mg | 62% |
| Iron | 0.55mg | 2.79mg | 28% |
| Manganese | 0.688mg | 0.186mg | 22% |
| Vitamin B2 | 0.07mg | 0.342mg | 21% |
| Vitamin C | 19.5mg | 0.9mg | 21% |
| Vitamin A | 175µg | 3µg | 19% |
| Vitamin B1 | 0.055mg | 0.222mg | 14% |
| Protein | 0.85g | 5.92g | 10% |
| Folate | 46µg | 9µg | 9% |
| Potassium | 330mg | 127mg | 6% |
| Fiber | 1.7g | 0.4g | 5% |
| Sodium | 11mg | 98mg | 4% |
| Vitamin B3 | 0.55mg | 1.196mg | 4% |
| Phosphorus | 39mg | 11mg | 4% |
| Vitamin E | 0.49mg | 3% | |
| Calcium | 39mg | 12mg | 3% |
| Vitamin B5 | 0.183mg | 0.325mg | 3% |
| Magnesium | 28mg | 19mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.5mg | 1% | |
| Zinc | 0.27mg | 0.2mg | 1% |
| Saturated fat | 0.135g | 1% | |
| Vitamin B6 | 0.05mg | 0.034mg | 1% |
| Polyunsaturated fat | 0.106g | 1% | |
| Calories | 18kcal | 26kcal | 0% |
| Fats | 0.3g | 0.39g | 0% |
| Carbs | 3.65g | 2.42g | 0% |
| Net carbs | 1.95g | 2.02g | N/A |
| Sugar | 0.3g | N/A | |
| Selenium | 0.9µg | 0.7µg | 0% |
| Monounsaturated fat | 0.034g | 0% | |
| Tryptophan | 0.006mg | 0.096mg | 0% |
| Threonine | 0.039mg | 0.306mg | 0% |
| Isoleucine | 0.055mg | 0.331mg | 0% |
| Leucine | 0.052mg | 0.509mg | 0% |
| Lysine | 0.055mg | 0.312mg | 0% |
| Methionine | 0.01mg | 0.118mg | 0% |
| Phenylalanine | 0.036mg | 0.286mg | 0% |
| Valine | 0.046mg | 0.362mg | 0% |
| Histidine | 0.015mg | 0.112mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +50.8% |
| Contains more OtherOther | +16.7% |
| Contains more ProteinProtein | +596.5% |
| Contains more FatsFats | +30% |
~equal in
Water
~90.67g
