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  6. Cereal vs. Black turtle bean

Cereal vs. Black turtle bean — In-Depth Nutrition Comparison

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The main differences between Cereal and Black turtle bean

  • Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, and Zinc, yet Black turtle bean is richer in Copper, Fiber, and Phosphorus.
  • Daily need coverage for Vitamin B1 from Cereal is 449% higher.

Food types used in this article are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Beans, black turtle, mature seeds, raw.

Infographic

Cereal vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
Cereal
3
:
7
Black turtle bean
Black turtle bean
Contains more Iron +291.5%
Contains more Zinc +245.5%
Contains more Selenium +96.9%
Contains more Calcium +1500%
Contains more Magnesium +742.1%
Contains more Phosphorus +471.4%
Contains more Potassium +1328.6%
Contains less Sodium -98.9%
Contains more Copper +629.9%
Contains more Manganese +26.6%
Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1278% 14% 33% 10% 104% 208% 46% 104% 35%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Contains more Iron +291.5%
Contains more Zinc +245.5%
Contains more Selenium +96.9%
Contains more Calcium +1500%
Contains more Magnesium +742.1%
Contains more Phosphorus +471.4%
Contains more Potassium +1328.6%
Contains less Sodium -98.9%
Contains more Copper +629.9%
Contains more Manganese +26.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
Cereal
6
:
6
Black turtle bean
Black turtle bean
Contains more Vitamin A +16323.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +598.7%
Contains more Vitamin B2 +1905.2%
Contains more Vitamin B3 +1415.1%
Contains more Vitamin B6 +1993%
Contains more Vitamin E +162.5%
Contains more Vitamin B5 +297.8%
Contains more Vitamin K +∞%
Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +16323.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +598.7%
Contains more Vitamin B2 +1905.2%
Contains more Vitamin B3 +1415.1%
Contains more Vitamin B6 +1993%
Contains more Vitamin E +162.5%
Contains more Vitamin B5 +297.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereal
Cereal
2
:
3
Black turtle bean
Black turtle bean
Contains more Fats +20%
Contains more Carbs +37.3%
Contains more Protein +250.7%
Contains more Water +191%
Contains more Other +61.4%
Cereal
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more Fats +20%
Contains more Carbs +37.3%
Contains more Protein +250.7%
Contains more Water +191%
Contains more Other +61.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereal
Cereal
1
:
2
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +161.5%
Contains less Saturated Fat -10.8%
Equal in Polyunsaturated fat - 0.387
Cereal
32% 25% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.204 g
Polyunsaturated fat: 0.354 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Contains more Monounsaturated Fat +161.5%
Contains less Saturated Fat -10.8%
Equal in Polyunsaturated fat - 0.387

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereal Black turtle bean
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cereal Black turtle bean Opinion
Net carbs 85.45g 47.75g Cereal
Protein 6.06g 21.25g Black turtle bean
Fats 1.08g 0.9g Cereal
Carbs 86.85g 63.25g Cereal
Calories 378kcal 339kcal Cereal
Fructose 0.26g Cereal
Sugar 10.35g 2.12g Black turtle bean
Fiber 1.4g 15.5g Black turtle bean
Calcium 10mg 160mg Black turtle bean
Iron 34.06mg 8.7mg Cereal
Magnesium 19mg 160mg Black turtle bean
Phosphorus 77mg 440mg Black turtle bean
Potassium 105mg 1500mg Black turtle bean
Sodium 795mg 9mg Black turtle bean
Zinc 7.6mg 2.2mg Cereal
Copper 0.137mg 1mg Black turtle bean
Manganese 0.79mg 1mg Black turtle bean
Selenium 6.3µg 3.2µg Cereal
Vitamin A 2792IU 17IU Cereal
Vitamin A RAE 814µg 0µg Cereal
Vitamin E 0.08mg 0.21mg Black turtle bean
Vitamin C 38.5mg 0mg Cereal
Vitamin B1 6.288mg 0.9mg Cereal
Vitamin B2 3.87mg 0.193mg Cereal
Vitamin B3 29.62mg 1.955mg Cereal
Vitamin B5 0.226mg 0.899mg Black turtle bean
Vitamin B6 5.986mg 0.286mg Cereal
Folate 444µg Black turtle bean
Vitamin K 0µg 5.6µg Black turtle bean
Tryptophan 0.066mg 0.252mg Black turtle bean
Threonine 0.241mg 0.894mg Black turtle bean
Isoleucine 0.26mg 0.938mg Black turtle bean
Leucine 0.767mg 1.697mg Black turtle bean
Lysine 0.113mg 1.459mg Black turtle bean
Methionine 0.13mg 0.32mg Black turtle bean
Phenylalanine 0.365mg 1.149mg Black turtle bean
Valine 0.344mg 1.112mg Black turtle bean
Histidine 0.162mg 0.592mg Black turtle bean
Saturated Fat 0.26g 0.232g Black turtle bean
Monounsaturated Fat 0.204g 0.078g Cereal
Polyunsaturated fat 0.354g 0.387g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereal Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
393%
Cereal
65%
Black turtle bean
Minerals Daily Need Coverage Score
183%
Cereal
135%
Black turtle bean

Comparison summary

Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $1.6)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 8.23g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 786mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 49)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.