Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic index chart | Insulin index chart | Blog | Subscribe

Cereal vs Bulgur dry - In-Depth Nutrition Comparison

Compare

Significant differences between Cereal and Bulgur dry

  • Cereal has more Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Vitamin C, however Bulgur dry is richer in Manganese, and Fiber.
  • Cereal covers your daily Vitamin B1 needs 505% more than Bulgur dry.

Specific food types used in this comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Bulgur, dry.

Infographic

Cereal vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
Cereal
2
:
6
Bulgur dry
Bulgur dry
Contains more Iron +1284.6%
Contains more Zinc +293.8%
Contains more Calcium +250%
Contains more Magnesium +763.2%
Contains more Phosphorus +289.6%
Contains more Potassium +290.5%
Contains less Sodium -97.9%
Contains more Copper +144.5%
Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 1278% 14% 33% 10% 104% 208% 46%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 93% 118% 129% 37% 3% 53% 112%
Contains more Iron +1284.6%
Contains more Zinc +293.8%
Contains more Calcium +250%
Contains more Magnesium +763.2%
Contains more Phosphorus +289.6%
Contains more Potassium +290.5%
Contains less Sodium -97.9%
Contains more Copper +144.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
Cereal
7
:
5
Bulgur dry
Bulgur dry
Contains more Vitamin A +30922.2%
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2610.3%
Contains more Vitamin B2 +3265.2%
Contains more Vitamin B3 +479.2%
Contains more Vitamin B6 +1650.3%
Contains more Vitamin B5 +362.4%
Contains more Vitamin K +∞%
Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Contains more Vitamin A +30922.2%
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2610.3%
Contains more Vitamin B2 +3265.2%
Contains more Vitamin B3 +479.2%
Contains more Vitamin B6 +1650.3%
Contains more Vitamin B5 +362.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereal
Cereal
2
:
3
Bulgur dry
Bulgur dry
Contains more Carbs +14.5%
Contains more Other +47.7%
Contains more Protein +102.8%
Contains more Fats +23.1%
Contains more Water +138.1%
Cereal
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more Carbs +14.5%
Contains more Other +47.7%
Contains more Protein +102.8%
Contains more Fats +23.1%
Contains more Water +138.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereal
Cereal
1
:
2
Bulgur dry
Bulgur dry
Contains more Monounsaturated Fat +17.9%
Contains less Saturated Fat -10.8%
Contains more Polyunsaturated fat +52.8%
Cereal
32% 25% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.204 g
Polyunsaturated fat: 0.354 g
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Contains more Monounsaturated Fat +17.9%
Contains less Saturated Fat -10.8%
Contains more Polyunsaturated fat +52.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cereal Bulgur dry
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cereal Bulgur dry Opinion
Net carbs 85.45g 63.37g Cereal
Protein 6.06g 12.29g Bulgur dry
Fats 1.08g 1.33g Bulgur dry
Carbs 86.85g 75.87g Cereal
Calories 378kcal 342kcal Cereal
Fructose 0.26g Cereal
Sugar 10.35g 0.41g Bulgur dry
Fiber 1.4g 12.5g Bulgur dry
Calcium 10mg 35mg Bulgur dry
Iron 34.06mg 2.46mg Cereal
Magnesium 19mg 164mg Bulgur dry
Phosphorus 77mg 300mg Bulgur dry
Potassium 105mg 410mg Bulgur dry
Sodium 795mg 17mg Bulgur dry
Zinc 7.6mg 1.93mg Cereal
Copper 0.137mg 0.335mg Bulgur dry
Vitamin A 2792IU 9IU Cereal
Vitamin A RAE 814µg 0µg Cereal
Vitamin E 0.08mg 0.06mg Cereal
Vitamin C 38.5mg 0mg Cereal
Vitamin B1 6.288mg 0.232mg Cereal
Vitamin B2 3.87mg 0.115mg Cereal
Vitamin B3 29.62mg 5.114mg Cereal
Vitamin B5 0.226mg 1.045mg Bulgur dry
Vitamin B6 5.986mg 0.342mg Cereal
Folate 27µg Bulgur dry
Vitamin K 0µg 1.9µg Bulgur dry
Tryptophan 0.066mg 0.19mg Bulgur dry
Threonine 0.241mg 0.354mg Bulgur dry
Isoleucine 0.26mg 0.455mg Bulgur dry
Leucine 0.767mg 0.83mg Bulgur dry
Lysine 0.113mg 0.339mg Bulgur dry
Methionine 0.13mg 0.19mg Bulgur dry
Phenylalanine 0.365mg 0.58mg Bulgur dry
Valine 0.344mg 0.554mg Bulgur dry
Histidine 0.162mg 0.285mg Bulgur dry
Saturated Fat 0.26g 0.232g Bulgur dry
Monounsaturated Fat 0.204g 0.173g Cereal
Polyunsaturated fat 0.354g 0.541g Bulgur dry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereal Bulgur dry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
393%
Cereal
29%
Bulgur dry
Minerals Daily Need Coverage Score
212%
Cereal
69%
Bulgur dry

Comparison summary

Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $2)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 9.94g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 778mg)
Which food is lower in Saturated Fat?
Bulgur dry
Bulgur dry is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Bulgur dry
Bulgur dry is lower in glycemic index (difference - 22)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.