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Cereal vs. Game raw — In-Depth Nutrition Comparison

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Important differences between cereal and game raw

  • Game raw has less vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, zinc, vitamin C, and manganese.
  • Cereal's daily need coverage for vitamin B1 is 506% more.
  • Game raw is lower in sodium.
  • Cereal has a higher glycemic index than game raw.

The food varieties used in the comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Game meat, deer, raw.

Infographic

Cereal vs Game raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 9.3% 1277% 46% 207% 33% 104% 103% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +100%
Contains more IronIron +901.8%
Contains more ZincZinc +263.6%
Contains more ManganeseManganese +1826.8%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +202.9%
Contains more CopperCopper +84.7%
Contains more PhosphorusPhosphorus +162.3%
Contains less SodiumSodium -93.6%
Contains more SeleniumSelenium +54%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 128% 271% 1.6% 0% 1572% 893% 555% 14% 1381% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2758.2%
Contains more Vitamin B2Vitamin B2 +706.3%
Contains more Vitamin B3Vitamin B3 +365%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1517.8%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereal
2
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +112.4%
Contains more ProteinProtein +278.9%
Contains more FatsFats +124.1%
Contains more WaterWater +1846.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereal
1
32% 25% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.204 g
Polyunsaturated fat: Poly. Fat 0.354 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -72.6%
Contains more Mono. FatMonounsaturated fat +228.4%
Contains more Poly. FatPolyunsaturated fat +32.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereal Game raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cereal Game raw DV% diff.
Vitamin B1 6.288mg 0.22mg 506%
Vitamin B6 5.986mg 0.37mg 432%
Iron 34.06mg 3.4mg 383%
Vitamin B12 6.31µg 263%
Vitamin B2 3.87mg 0.48mg 261%
Vitamin B3 29.62mg 6.37mg 145%
Vitamin A 814µg 0µg 90%
Zinc 7.6mg 2.09mg 50%
Vitamin C 38.5mg 0mg 43%
Protein 6.06g 22.96g 34%
Manganese 0.79mg 0.041mg 33%
Sodium 795mg 51mg 32%
Carbs 86.85g 0g 29%
Cholesterol 85mg 28%
Phosphorus 77mg 202mg 18%
Calories 378kcal 120kcal 13%
Copper 0.137mg 0.253mg 13%
Potassium 105mg 318mg 6%
Fiber 1.4g 0g 6%
Selenium 6.3µg 9.7µg 6%
Vitamin B5 0.226mg 5%
Saturated fat 0.26g 0.95g 3%
Fats 1.08g 2.42g 2%
Calcium 10mg 5mg 1%
Magnesium 19mg 23mg 1%
Vitamin K 0µg 1.1µg 1%
Folate 4µg 1%
Vitamin E 0.08mg 0.2mg 1%
Monounsaturated fat 0.204g 0.67g 1%
Polyunsaturated fat 0.354g 0.47g 1%
Net carbs 85.45g 0g N/A
Sugar 10.35g 0g N/A
Tryptophan 0.066mg 0%
Threonine 0.241mg 1.08mg 0%
Isoleucine 0.26mg 0.908mg 0%
Leucine 0.767mg 1.951mg 0%
Lysine 0.113mg 2.006mg 0%
Methionine 0.13mg 0.566mg 0%
Phenylalanine 0.365mg 0.937mg 0%
Valine 0.344mg 1.073mg 0%
Histidine 0.162mg 1.135mg 0%
Fructose 0.26g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereal Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
371%
Cereal
90%
Game raw
Minerals Daily Need Coverage Score
183%
Cereal
47%
Game raw

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 744mg)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Cereal
Cereal is lower in Saturated fat (difference - 0.69g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.