Cereal vs Wheat - In-Depth Nutrition Comparison
The main differences between Cereal and Wheat
- Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, and Vitamin B3, yet Wheat is richer in Selenium, Manganese, Vitamin A, Phosphorus, and Copper.
- Daily need coverage for Vitamin B1 from Cereal is 489% higher.
- Cereal contains 32 times more Vitamin B2 than Wheat. Cereal contains 3.87mg of Vitamin B2, while Wheat contains 0.121mg.
Food types used in this article are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Wheat, durum.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|