Cereal vs. Pâté — In-Depth Nutrition Comparison
Compare
Summary of differences between cereal and pâté
- Cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, and vitamin C; however, pâté is higher in selenium and copper.
- Cereal covers your daily need for vitamin B1, 522% more than pâté.
- Cereal has 100 times more vitamin B6 than pâté. While cereal has 5.986mg of vitamin B6, pâté has only 0.06mg.
- Cereal has less saturated fat.
- The glycemic index of cereal is higher.
These are the specific foods used in this comparison Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Pate, liver, not specified, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more IronIron | +519.3% |
| Contains more ZincZinc | +166.7% |
| Contains more ManganeseManganese | +558.3% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more CopperCopper | +192% |
| Contains more PhosphorusPhosphorus | +159.7% |
| Contains less SodiumSodium | -12.3% |
| Contains more SeleniumSelenium | +560.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1825% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20860% |
| Contains more Vitamin B2Vitamin B2 | +545% |
| Contains more Vitamin B3Vitamin B3 | +797.6% |
| Contains more Vitamin B6Vitamin B6 | +9876.7% |
| Contains more Vitamin AVitamin A | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +431% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.03mg | 522% |
| Vitamin B6 | 5.986mg | 0.06mg | 456% |
| Iron | 34.06mg | 5.5mg | 357% |
| Vitamin B2 | 3.87mg | 0.6mg | 252% |
| Vitamin B3 | 29.62mg | 3.3mg | 165% |
| Vitamin B12 | 3.2µg | 133% | |
| Cholesterol | 255mg | 85% | |
| Selenium | 6.3µg | 41.6µg | 64% |
| Zinc | 7.6mg | 2.85mg | 43% |
| Saturated fat | 0.26g | 9.57g | 42% |
| Vitamin C | 38.5mg | 2mg | 41% |
| Fats | 1.08g | 28g | 41% |
| Monounsaturated fat | 0.204g | 12.36g | 30% |
| Copper | 0.137mg | 0.4mg | 29% |
| Manganese | 0.79mg | 0.12mg | 29% |
| Carbs | 86.85g | 1.5g | 28% |
| Vitamin A | 814µg | 991µg | 20% |
| Vitamin B5 | 0.226mg | 1.2mg | 19% |
| Polyunsaturated fat | 0.354g | 3.16g | 19% |
| Phosphorus | 77mg | 200mg | 18% |
| Protein | 6.06g | 14.2g | 16% |
| Folate | 60µg | 15% | |
| Calcium | 10mg | 70mg | 6% |
| Fiber | 1.4g | 0g | 6% |
| Sodium | 795mg | 697mg | 4% |
| Calories | 378kcal | 319kcal | 3% |
| Vitamin E | 0.08mg | 1% | |
| Potassium | 105mg | 138mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Net carbs | 85.45g | 1.5g | N/A |
| Sugar | 10.35g | N/A | |
| Tryptophan | 0.066mg | 0.157mg | 0% |
| Threonine | 0.241mg | 0.568mg | 0% |
| Isoleucine | 0.26mg | 0.554mg | 0% |
| Leucine | 0.767mg | 1.05mg | 0% |
| Lysine | 0.113mg | 0.838mg | 0% |
| Methionine | 0.13mg | 0.284mg | 0% |
| Phenylalanine | 0.365mg | 0.582mg | 0% |
| Valine | 0.344mg | 0.768mg | 0% |
| Histidine | 0.162mg | 0.298mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +5690% |
| Contains more ProteinProtein | +134.3% |
| Contains more FatsFats | +2492.6% |
| Contains more WaterWater | +1325.9% |
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +5958.8% |
| Contains more Poly. FatPolyunsaturated fat | +792.7% |
