Cereal vs Porridge - In-Depth Nutrition Comparison
Differences between Cereal and Porridge
- Cereal has more Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, and Zinc, while Porridge has more Vitamin A RAE, Vitamin C, and Manganese.
- Cereal's daily need coverage for Vitamin B1 is 519% higher.
- Porridge contains 460 times less Vitamin B6 than Cereal. Cereal contains 5.986mg of Vitamin B6, while Porridge contains 0.013mg.
- The amount of Sodium in Porridge is lower.
The food types used in this comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol|
|Rich in minerals|
|Rich in vitamins|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|