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  6. Cervelat vs. Bean raw

Cervelat vs. Bean raw — In-Depth Nutrition Comparison

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Significant differences between Cervelat and Bean raw

  • Cervelat has more Vitamin B12, however, Bean raw is richer in Folate, Copper, Fiber, Vitamin B1, Phosphorus, Magnesium, and Iron.
  • Cervelat covers your daily Vitamin B12 needs 229% more than Bean raw.
  • Bean raw has 108 times less Sodium than Cervelat. Cervelat has 1300mg of Sodium, while Bean raw has 12mg.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Beans, pinto, mature seeds, raw.

Infographic

Cervelat vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
1
:
9
Bean raw
Bean raw
Contains more Zinc +12.3%
Contains more Calcium +1155.6%
Contains more Iron +148.5%
Contains more Magnesium +1157.1%
Contains more Phosphorus +270.3%
Contains more Potassium +435.8%
Contains less Sodium -99.1%
Contains more Copper +495.3%
Contains more Selenium +37.4%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Zinc +12.3%
Contains more Calcium +1155.6%
Contains more Iron +148.5%
Contains more Magnesium +1157.1%
Contains more Phosphorus +270.3%
Contains more Potassium +435.8%
Contains less Sodium -99.1%
Contains more Copper +495.3%
Contains more Selenium +37.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
6
:
5
Bean raw
Bean raw
Contains more Vitamin D +∞%
Contains more Vitamin C +163.5%
Contains more Vitamin B2 +55.7%
Contains more Vitamin B3 +267.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +375.3%
Contains more Vitamin B6 +82.3%
Contains more Folate +26150%
Contains more Vitamin K +330.8%
Equal in Vitamin E - 0.21
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin D +∞%
Contains more Vitamin C +163.5%
Contains more Vitamin B2 +55.7%
Contains more Vitamin B3 +267.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +375.3%
Contains more Vitamin B6 +82.3%
Contains more Folate +26150%
Contains more Vitamin K +330.8%
Equal in Vitamin E - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Bean raw
Bean raw
Contains more Fats +2374%
Contains more Water +298.8%
Contains more Protein +22.8%
Contains more Carbs +1778.4%
Equal in Other - 3.47
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Fats +2374%
Contains more Water +298.8%
Contains more Protein +22.8%
Contains more Carbs +1778.4%
Equal in Other - 3.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Bean raw
Bean raw
Contains more Monounsaturated Fat +5563.8%
Contains more Polyunsaturated fat +194.8%
Contains less Saturated Fat -98%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +5563.8%
Contains more Polyunsaturated fat +194.8%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Bean raw Opinion
Net carbs 3.33g 47.05g Bean raw
Protein 17.45g 21.42g Bean raw
Fats 30.43g 1.23g Cervelat
Carbs 3.33g 62.55g Bean raw
Calories 362kcal 347kcal Cervelat
Starch 34.17g Bean raw
Sugar 0.85g 2.11g Cervelat
Fiber 0g 15.5g Bean raw
Calcium 9mg 113mg Bean raw
Iron 2.04mg 5.07mg Bean raw
Magnesium 14mg 176mg Bean raw
Phosphorus 111mg 411mg Bean raw
Potassium 260mg 1393mg Bean raw
Sodium 1300mg 12mg Bean raw
Zinc 2.56mg 2.28mg Cervelat
Copper 0.15mg 0.893mg Bean raw
Manganese 1.148mg Bean raw
Selenium 20.3µg 27.9µg Bean raw
Vitamin E 0.22mg 0.21mg Cervelat
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 6.3mg Cervelat
Vitamin B1 0.15mg 0.713mg Bean raw
Vitamin B2 0.33mg 0.212mg Cervelat
Vitamin B3 4.31mg 1.174mg Cervelat
Vitamin B5 0.785mg Bean raw
Vitamin B6 0.26mg 0.474mg Bean raw
Folate 2µg 525µg Bean raw
Vitamin B12 5.5µg 0µg Cervelat
Vitamin K 1.3µg 5.6µg Bean raw
Tryptophan 0.237mg Bean raw
Threonine 0.81mg Bean raw
Isoleucine 0.871mg Bean raw
Leucine 1.558mg Bean raw
Lysine 1.356mg Bean raw
Methionine 0.259mg Bean raw
Phenylalanine 1.095mg Bean raw
Valine 0.998mg Bean raw
Histidine 0.556mg Bean raw
Cholesterol 74mg 0mg Bean raw
Saturated Fat 11.51g 0.235g Bean raw
Monounsaturated Fat 12.97g 0.229g Cervelat
Polyunsaturated fat 1.2g 0.407g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
70%
Bean raw
Minerals Daily Need Coverage Score
56%
Cervelat
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 1.26g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 1288mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 11.275g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $1.2)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.