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  6. Cervelat vs. Black turtle bean

Cervelat vs. Black turtle bean — In-Depth Nutrition Comparison

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The main differences between cervelat and black turtle bean

  • Cervelat is richer in vitamin B12, yet black turtle bean is richer in folate, copper, iron, vitamin B1, fiber, phosphorus, and potassium.
  • Daily need coverage for vitamin B12 for cervelat is 229% higher.
  • Cervelat contains 144 times more sodium than black turtle bean. Cervelat contains 1300mg of sodium, while black turtle bean contains 9mg.

Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Beans, black turtle, mature seeds, raw.

Infographic

Cervelat vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more ZincZinc +16.4%
Contains more SeleniumSelenium +534.4%
Contains more MagnesiumMagnesium +1042.9%
Contains more CalciumCalcium +1677.8%
Contains more PotassiumPotassium +476.9%
Contains more IronIron +326.5%
Contains more CopperCopper +566.7%
Contains more PhosphorusPhosphorus +296.4%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +71%
Contains more Vitamin B3Vitamin B3 +120.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin KVitamin K +330.8%
Contains more FolateFolate +22100%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.21mg
~equal in Vitamin B6 ~0.286mg

All nutrients comparison - raw data values

Nutrient Cervelat Black turtle bean DV% diff.
Vitamin B12 5.5µg 0µg 229%
Folate 2µg 444µg 111%
Copper 0.15mg 1mg 94%
Iron 2.04mg 8.7mg 83%
Vitamin B1 0.15mg 0.9mg 63%
Fiber 0g 15.5g 62%
Sodium 1300mg 9mg 56%
Saturated fat 11.51g 0.232g 51%
Phosphorus 111mg 440mg 47%
Fats 30.43g 0.9g 45%
Manganese 1mg 43%
Potassium 260mg 1500mg 36%
Magnesium 14mg 160mg 35%
Monounsaturated fat 12.97g 0.078g 32%
Selenium 20.3µg 3.2µg 31%
Cholesterol 74mg 0mg 25%
Carbs 3.33g 63.25g 20%
Vitamin B5 0.899mg 18%
Vitamin C 16.6mg 0mg 18%
Calcium 9mg 160mg 15%
Vitamin B3 4.31mg 1.955mg 15%
Choline 78.9mg 14%
Vitamin B2 0.33mg 0.193mg 11%
Protein 17.45g 21.25g 8%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Polyunsaturated fat 1.2g 0.387g 5%
Vitamin K 1.3µg 5.6µg 4%
Zinc 2.56mg 2.2mg 3%
Vitamin B6 0.26mg 0.286mg 2%
Calories 362kcal 339kcal 1%
Net carbs 3.33g 47.75g N/A
Sugar 0.85g 2.12g N/A
Vitamin E 0.22mg 0.21mg 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +3281.1%
Contains more WaterWater +310.7%
Contains more ProteinProtein +21.8%
Contains more CarbsCarbs +1799.4%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +16528.2%
Contains more Poly. FatPolyunsaturated fat +210.1%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.