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  6. Cervelat vs. Navy bean raw

Cervelat vs. Navy bean raw — In-Depth Nutrition Comparison

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The main differences between cervelat and navy bean raw

  • Cervelat is richer in vitamin B12, selenium, and vitamin B3, yet navy bean raw is richer in folate, copper, magnesium, and vitamin B1.
  • Daily need coverage for vitamin B12 for cervelat is 229% higher.
  • Cervelat has a lower glycemic index than navy bean raw.

Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Beans, navy, mature seeds, sprouted, raw.

Infographic

Cervelat vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more ZincZinc +187.6%
Contains more SeleniumSelenium +3283.3%
Contains more MagnesiumMagnesium +621.4%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +18.1%
Contains more CopperCopper +137.3%
Contains less SodiumSodium -99%
~equal in Iron ~1.93mg
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +53.5%
Contains more Vitamin B3Vitamin B3 +253.3%
Contains more Vitamin B6Vitamin B6 +36.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +13.3%
Contains more Vitamin B1Vitamin B1 +160%
Contains more FolateFolate +6500%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cervelat Navy bean raw DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 13mg 56%
Saturated fat 11.51g 0.085g 52%
Fats 30.43g 0.7g 46%
Selenium 20.3µg 0.6µg 36%
Folate 2µg 132µg 33%
Monounsaturated fat 12.97g 0.052g 32%
Cholesterol 74mg 0mg 25%
Protein 17.45g 6.15g 23%
Copper 0.15mg 0.356mg 23%
Magnesium 14mg 101mg 21%
Vitamin B1 0.15mg 0.39mg 20%
Vitamin B3 4.31mg 1.22mg 19%
Manganese 0.408mg 18%
Vitamin B5 0.825mg 17%
Calories 362kcal 67kcal 15%
Zinc 2.56mg 0.89mg 15%
Choline 78.9mg 14%
Vitamin B2 0.33mg 0.215mg 9%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Vitamin B6 0.26mg 0.191mg 5%
Polyunsaturated fat 1.2g 0.407g 5%
Carbs 3.33g 13.05g 3%
Vitamin C 16.6mg 18.8mg 2%
Phosphorus 111mg 100mg 2%
Calcium 9mg 15mg 1%
Vitamin K 1.3µg 1%
Potassium 260mg 307mg 1%
Vitamin E 0.22mg 1%
Iron 2.04mg 1.93mg 1%
Net carbs 3.33g 13.05g N/A
Sugar 0.85g N/A
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +183.7%
Contains more FatsFats +4247.1%
Contains more OtherOther +280%
Contains more CarbsCarbs +291.9%
Contains more WaterWater +75.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +24842.3%
Contains more Poly. FatPolyunsaturated fat +194.8%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.