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  6. Cervelat vs. Green bean raw

Cervelat vs. Green bean raw — In-Depth Nutrition Comparison

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Significant differences between Cervelat and Green bean raw

  • Cervelat has more Vitamin B12, Selenium, Vitamin B3, Zinc, Vitamin B2, and Iron, however, Green bean raw is richer in Vitamin K.
  • Cervelat covers your daily Vitamin B12 needs 229% more than Green bean raw.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Beans, snap, green, raw.

Infographic

Cervelat vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
6
:
4
Green bean raw
Green bean raw
Contains more Iron +98.1%
Contains more Phosphorus +192.1%
Contains more Potassium +23.2%
Contains more Zinc +966.7%
Contains more Copper +117.4%
Contains more Selenium +3283.3%
Contains more Calcium +311.1%
Contains more Magnesium +78.6%
Contains less Sodium -99.5%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Iron +98.1%
Contains more Phosphorus +192.1%
Contains more Potassium +23.2%
Contains more Zinc +966.7%
Contains more Copper +117.4%
Contains more Selenium +3283.3%
Contains more Calcium +311.1%
Contains more Magnesium +78.6%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
7
:
5
Green bean raw
Green bean raw
Contains more Vitamin D +∞%
Contains more Vitamin C +36.1%
Contains more Vitamin B1 +82.9%
Contains more Vitamin B2 +217.3%
Contains more Vitamin B3 +487.2%
Contains more Vitamin B6 +84.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +86.4%
Contains more Folate +1550%
Contains more Vitamin K +3207.7%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin D +∞%
Contains more Vitamin C +36.1%
Contains more Vitamin B1 +82.9%
Contains more Vitamin B2 +217.3%
Contains more Vitamin B3 +487.2%
Contains more Vitamin B6 +84.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +86.4%
Contains more Folate +1550%
Contains more Vitamin K +3207.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Green bean raw
Green bean raw
Contains more Protein +853.6%
Contains more Fats +13731.8%
Contains more Other +447%
Contains more Carbs +109.3%
Contains more Water +99.9%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +853.6%
Contains more Fats +13731.8%
Contains more Other +447%
Contains more Carbs +109.3%
Contains more Water +99.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Green bean raw
Green bean raw
Contains more Monounsaturated Fat +129600%
Contains more Polyunsaturated fat +961.9%
Contains less Saturated Fat -99.6%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +129600%
Contains more Polyunsaturated fat +961.9%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Green bean raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Green bean raw Opinion
Net carbs 3.33g 4.27g Green bean raw
Protein 17.45g 1.83g Cervelat
Fats 30.43g 0.22g Cervelat
Carbs 3.33g 6.97g Green bean raw
Calories 362kcal 31kcal Cervelat
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 0.85g 3.26g Cervelat
Fiber 0g 2.7g Green bean raw
Calcium 9mg 37mg Green bean raw
Iron 2.04mg 1.03mg Cervelat
Magnesium 14mg 25mg Green bean raw
Phosphorus 111mg 38mg Cervelat
Potassium 260mg 211mg Cervelat
Sodium 1300mg 6mg Green bean raw
Zinc 2.56mg 0.24mg Cervelat
Copper 0.15mg 0.069mg Cervelat
Manganese 0.216mg Green bean raw
Selenium 20.3µg 0.6µg Cervelat
Vitamin A 0IU 690IU Green bean raw
Vitamin A RAE 0µg 35µg Green bean raw
Vitamin E 0.22mg 0.41mg Green bean raw
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 12.2mg Cervelat
Vitamin B1 0.15mg 0.082mg Cervelat
Vitamin B2 0.33mg 0.104mg Cervelat
Vitamin B3 4.31mg 0.734mg Cervelat
Vitamin B5 0.225mg Green bean raw
Vitamin B6 0.26mg 0.141mg Cervelat
Folate 2µg 33µg Green bean raw
Vitamin B12 5.5µg 0µg Cervelat
Vitamin K 1.3µg 43µg Green bean raw
Tryptophan 0.019mg Green bean raw
Threonine 0.079mg Green bean raw
Isoleucine 0.066mg Green bean raw
Leucine 0.112mg Green bean raw
Lysine 0.088mg Green bean raw
Methionine 0.022mg Green bean raw
Phenylalanine 0.067mg Green bean raw
Valine 0.09mg Green bean raw
Histidine 0.034mg Green bean raw
Cholesterol 74mg 0mg Green bean raw
Saturated Fat 11.51g 0.05g Green bean raw
Monounsaturated Fat 12.97g 0.01g Cervelat
Polyunsaturated fat 1.2g 0.113g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
27%
Green bean raw
Minerals Daily Need Coverage Score
56%
Cervelat
16%
Green bean raw

Comparison summary

Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 1294mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 11.46g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 8)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $0.9)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 2.41g)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.