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  6. Cervelat vs. Green bean raw

Cervelat vs. Green bean raw — In-Depth Nutrition Comparison

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Significant differences between cervelat and green bean raw

  • Cervelat has more vitamin B12, selenium, vitamin B3, zinc, and vitamin B2; however, green bean raw is richer in vitamin K and vitamin A.
  • Cervelat covers your daily vitamin B12 needs 229% more than green bean raw.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Beans, snap, green, raw.

Infographic

Cervelat vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more PotassiumPotassium +23.2%
Contains more IronIron +98.1%
Contains more CopperCopper +117.4%
Contains more ZincZinc +966.7%
Contains more PhosphorusPhosphorus +192.1%
Contains more SeleniumSelenium +3283.3%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +311.1%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +36.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +82.9%
Contains more Vitamin B2Vitamin B2 +217.3%
Contains more Vitamin B3Vitamin B3 +487.2%
Contains more Vitamin B6Vitamin B6 +84.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +415.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +86.4%
Contains more Vitamin KVitamin K +3207.7%
Contains more FolateFolate +1550%

All nutrients comparison - raw data values

Nutrient Cervelat Green bean raw DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 6mg 56%
Saturated fat 11.51g 0.05g 52%
Fats 30.43g 0.22g 46%
Selenium 20.3µg 0.6µg 36%
Vitamin K 1.3µg 43µg 35%
Monounsaturated fat 12.97g 0.01g 32%
Protein 17.45g 1.83g 31%
Cholesterol 74mg 0mg 25%
Vitamin B3 4.31mg 0.734mg 22%
Zinc 2.56mg 0.24mg 21%
Vitamin B2 0.33mg 0.104mg 17%
Calories 362kcal 31kcal 17%
Iron 2.04mg 1.03mg 13%
Choline 78.9mg 15.3mg 12%
Fiber 0g 2.7g 11%
Phosphorus 111mg 38mg 10%
Copper 0.15mg 0.069mg 9%
Vitamin B6 0.26mg 0.141mg 9%
Manganese 0.216mg 9%
Folate 2µg 33µg 8%
Polyunsaturated fat 1.2g 0.113g 7%
Vitamin B1 0.15mg 0.082mg 6%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Vitamin B5 0.225mg 5%
Vitamin C 16.6mg 12.2mg 5%
Vitamin A 0µg 35µg 4%
Magnesium 14mg 25mg 3%
Calcium 9mg 37mg 3%
Fructose 1.39g 2%
Potassium 260mg 211mg 1%
Carbs 3.33g 6.97g 1%
Vitamin E 0.22mg 0.41mg 1%
Net carbs 3.33g 4.27g N/A
Sugar 0.85g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +853.6%
Contains more FatsFats +13731.8%
Contains more OtherOther +447%
Contains more CarbsCarbs +109.3%
Contains more WaterWater +99.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +129600%
Contains more Poly. FatPolyunsaturated fat +961.9%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.