Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Cervelat
  5. Compare
  6. Cervelat vs. Black gram

Cervelat vs. Black gram — In-Depth Nutrition Comparison

Compare

Differences between cervelat and black gram

  • Cervelat has more vitamin B12, while black gram has more copper, fiber, iron, magnesium, folate, and phosphorus.
  • Cervelat's daily need coverage for vitamin B12 is 229% higher.
  • Cervelat has a lower glycemic index. The glycemic index of cervelat is 28, while the glycemic index of black gram is 43.

The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Mungo beans, mature seeds, raw.

Infographic

Cervelat vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +147.6%
Contains more MagnesiumMagnesium +1807.1%
Contains more CalciumCalcium +1433.3%
Contains more PotassiumPotassium +278.1%
Contains more IronIron +271.1%
Contains more CopperCopper +554%
Contains more ZincZinc +30.9%
Contains more PhosphorusPhosphorus +241.4%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +29.9%
Contains more Vitamin B3Vitamin B3 +197.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +82%
Contains more FolateFolate +10700%
~equal in Vitamin B6 ~0.281mg

All nutrients comparison - raw data values

Nutrient Cervelat Black gram DV% diff.
Vitamin B12 5.5µg 0µg 229%
Copper 0.15mg 0.981mg 92%
Fiber 0g 18.3g 73%
Iron 2.04mg 7.57mg 69%
Manganese 1.527mg 66%
Magnesium 14mg 267mg 60%
Sodium 1300mg 38mg 55%
Folate 2µg 216µg 54%
Saturated fat 11.51g 0.114g 52%
Fats 30.43g 1.64g 44%
Phosphorus 111mg 379mg 38%
Monounsaturated fat 12.97g 0.085g 32%
Cholesterol 74mg 0mg 25%
Selenium 20.3µg 8.2µg 22%
Potassium 260mg 983mg 21%
Carbs 3.33g 58.99g 19%
Vitamin C 16.6mg 0mg 18%
Vitamin B3 4.31mg 1.447mg 18%
Vitamin B5 0.906mg 18%
Protein 17.45g 25.21g 16%
Choline 78.9mg 14%
Calcium 9mg 138mg 13%
Vitamin B1 0.15mg 0.273mg 10%
Zinc 2.56mg 3.35mg 7%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Vitamin B2 0.33mg 0.254mg 6%
Vitamin B6 0.26mg 0.281mg 2%
Polyunsaturated fat 1.2g 1.071g 1%
Calories 362kcal 341kcal 1%
Vitamin K 1.3µg 1%
Vitamin E 0.22mg 1%
Net carbs 3.33g 40.69g N/A
Sugar 0.85g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +1755.5%
Contains more WaterWater +318.3%
Contains more ProteinProtein +44.5%
Contains more CarbsCarbs +1671.5%
~equal in Other ~3.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +15158.8%
Contains more Poly. FatPolyunsaturated fat +12%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.