Cervelat vs. Fillet — In-Depth Nutrition Comparison
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Important differences between cervelat and fillet
- Cervelat has more vitamin B12 and selenium; however, fillet has more vitamin B6, copper, vitamin B1, phosphorus, vitamin B3, and vitamin B2.
- Fillet's daily need coverage for vitamin B6 is 95% more.
- Cervelat has 20 times more selenium than fillet. Cervelat has 20.3µg of selenium, while fillet has 1µg.
- Fillet is lower in saturated fat.
- Cervelat has a higher glycemic index than fillet.
The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Vegetarian fillets.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +82.9% |
| Contains more SeleniumSelenium | +1930% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +955.6% |
| Contains more PotassiumPotassium | +130.8% |
| Contains more CopperCopper | +516.7% |
| Contains more PhosphorusPhosphorus | +305.4% |
| Contains less SodiumSodium | -62.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +31% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +1468.2% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +178.4% |
| Contains more Vitamin B6Vitamin B6 | +476.9% |
| Contains more FolateFolate | +5000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.26mg | 1.5mg | 95% |
| Copper | 0.15mg | 0.925mg | 86% |
| Vitamin B1 | 0.15mg | 1.1mg | 79% |
| Vitamin B12 | 5.5µg | 4.2µg | 54% |
| Polyunsaturated fat | 1.2g | 9.332g | 54% |
| Phosphorus | 111mg | 450mg | 48% |
| Vitamin B3 | 4.31mg | 12mg | 48% |
| Vitamin B2 | 0.33mg | 0.9mg | 44% |
| Saturated fat | 11.51g | 2.849g | 39% |
| Sodium | 1300mg | 490mg | 35% |
| Selenium | 20.3µg | 1µg | 35% |
| Cholesterol | 74mg | 0mg | 25% |
| Folate | 2µg | 102µg | 25% |
| Fiber | 0g | 6.1g | 24% |
| Vitamin E | 0.22mg | 3.45mg | 22% |
| Monounsaturated fat | 12.97g | 4.376g | 21% |
| Fats | 30.43g | 18g | 19% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Protein | 17.45g | 23g | 11% |
| Zinc | 2.56mg | 1.4mg | 11% |
| Potassium | 260mg | 600mg | 10% |
| Calcium | 9mg | 95mg | 9% |
| Vitamin D* | 44 IU | 0 IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Calories | 362kcal | 290kcal | 4% |
| Carbs | 3.33g | 9g | 2% |
| Magnesium | 14mg | 23mg | 2% |
| Iron | 2.04mg | 2mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Choline | 78.9mg | 82mg | 1% |
| Protein per 100 calories | 4.8g | 7.9g | N/A |
| Calories per 10 g protein | 207kcal | 126kcal | N/A |
| Weight per 100 calories | 28g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 4.8 | N/A |
| Net carbs | 3.33g | 2.9g | N/A |
| Sugar | 0.85g | 0.8g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +69.1% |
| Contains more ProteinProtein | +31.8% |
| Contains more CarbsCarbs | +170.3% |
| Contains more OtherOther | +38.5% |
~equal in
Water
~45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +196.4% |
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Poly. FatPolyunsaturated fat | +677.7% |