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  6. Cervelat vs. Jícama raw

Cervelat vs. Jícama raw — In-Depth Nutrition Comparison

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Differences between cervelat and jícama raw

  • Cervelat has more vitamin B12, selenium, vitamin B3, vitamin B2, zinc, and iron, while jícama raw has more fiber.
  • Cervelat's daily need coverage for vitamin B12 is 229% higher.
  • Jícama raw has a lower glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of cervelat is 28.

The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Yambean (jicama), raw.

Infographic

Cervelat vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +73.3%
Contains more IronIron +240%
Contains more CopperCopper +212.5%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +516.7%
Contains more SeleniumSelenium +2800%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +1037.9%
Contains more Vitamin B3Vitamin B3 +2055%
Contains more Vitamin B6Vitamin B6 +519%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +333.3%
Contains more CholineCholine +480.1%
Contains more Vitamin CVitamin C +21.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +109.1%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Cervelat Jícama raw DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 4mg 56%
Saturated fat 11.51g 0.021g 52%
Fats 30.43g 0.09g 47%
Selenium 20.3µg 0.7µg 36%
Protein 17.45g 0.72g 33%
Monounsaturated fat 12.97g 0.005g 32%
Vitamin B3 4.31mg 0.2mg 26%
Cholesterol 74mg 0mg 25%
Vitamin B2 0.33mg 0.029mg 23%
Zinc 2.56mg 0.16mg 22%
Fiber 0g 4.9g 20%
Iron 2.04mg 0.6mg 18%
Vitamin B6 0.26mg 0.042mg 17%
Calories 362kcal 38kcal 16%
Phosphorus 111mg 18mg 13%
Choline 78.9mg 13.6mg 12%
Copper 0.15mg 0.048mg 11%
Vitamin B1 0.15mg 0.02mg 11%
Polyunsaturated fat 1.2g 0.043g 8%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Vitamin C 16.6mg 20.2mg 4%
Folate 2µg 12µg 3%
Vitamin B5 0.135mg 3%
Manganese 0.06mg 3%
Potassium 260mg 150mg 3%
Vitamin E 0.22mg 0.46mg 2%
Carbs 3.33g 8.82g 2%
Vitamin K 1.3µg 0.3µg 1%
Net carbs 3.33g 3.92g N/A
Magnesium 14mg 12mg 0%
Calcium 9mg 12mg 0%
Sugar 0.85g 1.8g N/A
Vitamin A 0µg 1µg 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +2323.6%
Contains more FatsFats +33711.1%
Contains more OtherOther +1103.3%
Contains more CarbsCarbs +164.9%
Contains more WaterWater +99.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +259300%
Contains more Poly. FatPolyunsaturated fat +2690.7%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.