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  6. Cervelat vs. Jícama raw

Cervelat vs. Jícama raw — In-Depth Nutrition Comparison

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Differences between Cervelat and Jícama raw

  • Cervelat has more Vitamin B12, Selenium, Vitamin B3, Vitamin B2, Zinc, and Iron, while Jícama raw has more Fiber.
  • Cervelat's daily need coverage for Vitamin B12 is 229% higher.

The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Yambean (jicama), raw.

Infographic

Cervelat vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
7
:
3
Jícama raw
Jícama raw
Contains more Iron +240%
Contains more Magnesium +16.7%
Contains more Phosphorus +516.7%
Contains more Potassium +73.3%
Contains more Zinc +1500%
Contains more Copper +212.5%
Contains more Selenium +2800%
Contains more Calcium +33.3%
Contains less Sodium -99.7%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Jícama raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Contains more Iron +240%
Contains more Magnesium +16.7%
Contains more Phosphorus +516.7%
Contains more Potassium +73.3%
Contains more Zinc +1500%
Contains more Copper +212.5%
Contains more Selenium +2800%
Contains more Calcium +33.3%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
7
:
5
Jícama raw
Jícama raw
Contains more Vitamin D +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +1037.9%
Contains more Vitamin B3 +2055%
Contains more Vitamin B6 +519%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +333.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +109.1%
Contains more Vitamin C +21.7%
Contains more Folate +500%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Jícama raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +1037.9%
Contains more Vitamin B3 +2055%
Contains more Vitamin B6 +519%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +333.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +109.1%
Contains more Vitamin C +21.7%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Jícama raw
Jícama raw
Contains more Protein +2323.6%
Contains more Fats +33711.1%
Contains more Other +1103.3%
Contains more Carbs +164.9%
Contains more Water +99.4%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Jícama raw
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more Protein +2323.6%
Contains more Fats +33711.1%
Contains more Other +1103.3%
Contains more Carbs +164.9%
Contains more Water +99.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Jícama raw
Jícama raw
Contains more Monounsaturated Fat +259300%
Contains more Polyunsaturated fat +2690.7%
Contains less Saturated Fat -99.8%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Jícama raw
30% 7% 62%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.043 g
Contains more Monounsaturated Fat +259300%
Contains more Polyunsaturated fat +2690.7%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Jícama raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Jícama raw Opinion
Net carbs 3.33g 3.92g Jícama raw
Protein 17.45g 0.72g Cervelat
Fats 30.43g 0.09g Cervelat
Carbs 3.33g 8.82g Jícama raw
Calories 362kcal 38kcal Cervelat
Sugar 0.85g 1.8g Cervelat
Fiber 0g 4.9g Jícama raw
Calcium 9mg 12mg Jícama raw
Iron 2.04mg 0.6mg Cervelat
Magnesium 14mg 12mg Cervelat
Phosphorus 111mg 18mg Cervelat
Potassium 260mg 150mg Cervelat
Sodium 1300mg 4mg Jícama raw
Zinc 2.56mg 0.16mg Cervelat
Copper 0.15mg 0.048mg Cervelat
Manganese 0.06mg Jícama raw
Selenium 20.3µg 0.7µg Cervelat
Vitamin A 0IU 21IU Jícama raw
Vitamin A RAE 0µg 1µg Jícama raw
Vitamin E 0.22mg 0.46mg Jícama raw
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 20.2mg Jícama raw
Vitamin B1 0.15mg 0.02mg Cervelat
Vitamin B2 0.33mg 0.029mg Cervelat
Vitamin B3 4.31mg 0.2mg Cervelat
Vitamin B5 0.135mg Jícama raw
Vitamin B6 0.26mg 0.042mg Cervelat
Folate 2µg 12µg Jícama raw
Vitamin B12 5.5µg 0µg Cervelat
Vitamin K 1.3µg 0.3µg Cervelat
Threonine 0.018mg Jícama raw
Isoleucine 0.016mg Jícama raw
Leucine 0.025mg Jícama raw
Lysine 0.026mg Jícama raw
Methionine 0.007mg Jícama raw
Phenylalanine 0.017mg Jícama raw
Valine 0.022mg Jícama raw
Histidine 0.019mg Jícama raw
Cholesterol 74mg 0mg Jícama raw
Saturated Fat 11.51g 0.021g Jícama raw
Monounsaturated Fat 12.97g 0.005g Cervelat
Polyunsaturated fat 1.2g 0.043g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Jícama raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
10%
Jícama raw
Minerals Daily Need Coverage Score
56%
Cervelat
9%
Jícama raw

Comparison summary

Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 1296mg)
Which food is lower in Cholesterol?
Jícama raw
Jícama raw is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Jícama raw
Jícama raw is lower in Saturated Fat (difference - 11.489g)
Which food is lower in glycemic index?
Jícama raw
Jícama raw is lower in glycemic index (difference - 11)
Which food is cheaper?
Jícama raw
Jícama raw is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 0.95g)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.