Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cervelat vs Meat - In-Depth Nutrition Comparison

Compare

How are Cervelat and Meat different?

  • Cervelat is higher in Vitamin B12, Vitamin C, and Iron, however Meat is richer in Vitamin B1, Vitamin B6, Selenium, Phosphorus, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Cervelat is 205% higher.
  • Cervelat contains 10000000 times more Vitamin C than Meat. While Cervelat contains 16.6mg of Vitamin C, Meat contains only 0mg.
  • Meat has less Sodium.

Thuringer, cervelat, summer sausage, beef, pork and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.

Infographic

Cervelat vs Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Meat
Contains more Calcium +50%
Contains more Iron +77.4%
Contains more Copper +35.1%
Contains more Magnesium +107.1%
Contains more Phosphorus +140.5%
Contains more Potassium +61.9%
Contains less Sodium -95.6%
Equal in Zinc - 2.42
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 44% 21% 115% 38% 8% 66% 37%
Contains more Calcium +50%
Contains more Iron +77.4%
Contains more Copper +35.1%
Contains more Magnesium +107.1%
Contains more Phosphorus +140.5%
Contains more Potassium +61.9%
Contains less Sodium -95.6%
Equal in Zinc - 2.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Meat
Contains more Vitamin E +175%
Contains more Vitamin D +450%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +864.9%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +533.3%
Contains more Vitamin B2 +17.3%
Contains more Vitamin B3 +72.4%
Contains more Vitamin B6 +184.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin E +175%
Contains more Vitamin D +450%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +864.9%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +533.3%
Contains more Vitamin B2 +17.3%
Contains more Vitamin B3 +72.4%
Contains more Vitamin B6 +184.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Meat Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 26.17g Meat
Fats 30.43g 3.51g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 143kcal Cervelat
Starch g g
Fructose g g
Sugar 0.85g 0g Meat
Fiber 0g 0g
Calcium 9mg 6mg Cervelat
Iron 2.04mg 1.15mg Cervelat
Magnesium 14mg 29mg Meat
Phosphorus 111mg 267mg Meat
Potassium 260mg 421mg Meat
Sodium 1300mg 57mg Meat
Zinc 2.56mg 2.42mg Cervelat
Copper 0.15mg 0.111mg Cervelat
Vitamin A 0IU 0IU
Vitamin E 0.22mg 0.08mg Cervelat
Vitamin D 44IU 10IU Cervelat
Vitamin D 1.1µg 0.2µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.95mg Meat
Vitamin B2 0.33mg 0.387mg Meat
Vitamin B3 4.31mg 7.432mg Meat
Vitamin B5 mg 1.012mg Meat
Vitamin B6 0.26mg 0.739mg Meat
Folate 2µg 0µg Cervelat
Vitamin B12 5.5µg 0.57µg Cervelat
Vitamin K 1.3µg 0µg Cervelat
Tryptophan mg 0.275mg Meat
Threonine mg 1.175mg Meat
Isoleucine mg 1.288mg Meat
Leucine mg 2.229mg Meat
Lysine mg 2.427mg Meat
Methionine mg 0.721mg Meat
Phenylalanine mg 1.1mg Meat
Valine mg 1.367mg Meat
Histidine mg 1.13mg Meat
Cholesterol 74mg 73mg Meat
Trans Fat g 0.033g Cervelat
Saturated Fat 11.51g 1.198g Meat
Monounsaturated Fat 12.97g 1.334g Cervelat
Polyunsaturated fat 1.2g 0.506g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
65
Meat
Mineral Summary Score
56
Cervelat
41
Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
157%
Meat
Carbohydrates
3%
Cervelat
0%
Meat
Fats
140%
Cervelat
16%
Meat

Comparison summary

Which food is lower in Sugar?
Meat
Meat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Meat
Meat contains less Sodium (difference - 1243mg)
Which food is lower in Cholesterol?
Meat
Meat is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Meat
Meat is lower in Saturated Fat (difference - 10.312g)
Which food is lower in glycemic index?
Meat
Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Meat
Meat is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.