Cervelat vs Meat - In-Depth Nutrition Comparison
How are Cervelat and Meat different?
- Cervelat is higher in Vitamin B12, Vitamin C, and Iron, however Meat is richer in Vitamin B1, Vitamin B6, Selenium, Phosphorus, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Cervelat is 205% higher.
- Cervelat contains 10000000 times more Vitamin C than Meat. While Cervelat contains 16.6mg of Vitamin C, Meat contains only 0mg.
- Meat has less Sodium.
Thuringer, cervelat, summer sausage, beef, pork and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|