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  6. Cervelat vs. Oyster breaded and fried

Cervelat vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the main differences between cervelat and oyster breaded and fried?

  • Cervelat is richer in vitamin B3, vitamin B6, and vitamin C, while oyster breaded and fried is higher in zinc, copper, vitamin B12, selenium, and iron.
  • Oyster breaded and fried's daily need coverage for zinc is 769% higher.
  • Oyster breaded and fried has 4 times less vitamin C than cervelat. Cervelat has 16.6mg of vitamin C, while oyster breaded and fried has 3.8mg.
  • Oyster breaded and fried is lower in saturated fat.
  • Cervelat has a higher glycemic index (28) than oyster breaded and fried (0).

We used Thuringer, cervelat, summer sausage, beef, pork and Mollusks, oyster, eastern, cooked, breaded and fried types in this comparison.

Infographic

Cervelat vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +588.9%
Contains more IronIron +240.7%
Contains more CopperCopper +2762.7%
Contains more ZincZinc +3303.5%
Contains more PhosphorusPhosphorus +43.2%
Contains less SodiumSodium -67.9%
Contains more SeleniumSelenium +227.6%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +336.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +63.4%
Contains more Vitamin B3Vitamin B3 +161.2%
Contains more Vitamin B6Vitamin B6 +306.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +184.2%
Contains more FolateFolate +1450%
~equal in Vitamin B1 ~0.15mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +99%
Contains more FatsFats +141.9%
Contains more OtherOther +56.3%
Contains more CarbsCarbs +248.9%
Contains more WaterWater +43.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +175.8%
Contains less Sat. FatSaturated fat -72.2%
Contains more Poly. FatPolyunsaturated fat +176.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Oyster breaded and fried
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cervelat Oyster breaded and fried DV% diff.
Zinc 2.56mg 87.13mg 769%
Copper 0.15mg 4.294mg 460%
Vitamin B12 5.5µg 15.63µg 422%
Selenium 20.3µg 66.5µg 84%
Iron 2.04mg 6.95mg 61%
Saturated fat 11.51g 3.197g 38%
Sodium 1300mg 417mg 38%
Fats 30.43g 12.58g 27%
Monounsaturated fat 12.97g 4.702g 21%
Manganese 0.49mg 21%
Vitamin B3 4.31mg 1.65mg 17%
Protein 17.45g 8.77g 17%
Vitamin B6 0.26mg 0.064mg 15%
Polyunsaturated fat 1.2g 3.313g 14%
Choline 78.9mg 14%
Vitamin C 16.6mg 3.8mg 14%
Magnesium 14mg 58mg 10%
Vitamin A 0µg 90µg 10%
Vitamin B2 0.33mg 0.202mg 10%
Calories 362kcal 199kcal 8%
Phosphorus 111mg 159mg 7%
Folate 2µg 31µg 7%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Vitamin B5 0.27mg 5%
Calcium 9mg 62mg 5%
Carbs 3.33g 11.62g 3%
Vitamin E 0.22mg 1%
Cholesterol 74mg 71mg 1%
Vitamin K 1.3µg 1%
Net carbs 3.33g 11.62g N/A
Potassium 260mg 244mg 0%
Sugar 0.85g N/A
Vitamin B1 0.15mg 0.15mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
56%
Cervelat
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 883mg)
Which food is lower in Saturated fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated fat (difference - 8.313g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $0.3)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.