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  6. Cervelat vs. Oyster breaded and fried

Cervelat vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the main differences between cervelat and oyster breaded and fried?

  • Cervelat is richer in vitamin B3, vitamin B6, and vitamin C, while oyster breaded and fried is higher in zinc, copper, vitamin B12, selenium, and iron.
  • Oyster breaded and fried's daily need coverage for zinc is 769% higher.
  • Oyster breaded and fried has 4 times less vitamin C than cervelat. Cervelat has 16.6mg of vitamin C, while oyster breaded and fried has 3.8mg.
  • Oyster breaded and fried is lower in saturated fat.
  • Cervelat has a higher glycemic index (28) than oyster breaded and fried (0).

We used Thuringer, cervelat, summer sausage, beef, pork and Mollusks, oyster, eastern, cooked, breaded, and fried types in this comparison.

Infographic

Cervelat vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +588.9%
Contains more IronIron +240.7%
Contains more CopperCopper +2762.7%
Contains more ZincZinc +3303.5%
Contains more PhosphorusPhosphorus +43.2%
Contains less SodiumSodium -67.9%
Contains more SeleniumSelenium +227.6%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +336.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +63.4%
Contains more Vitamin B3Vitamin B3 +161.2%
Contains more Vitamin B6Vitamin B6 +306.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +184.2%
Contains more FolateFolate +1450%
~equal in Vitamin B1 ~0.15mg

All nutrients comparison - raw data values

Nutrient Cervelat Oyster breaded and fried DV% diff.
Zinc 2.56mg 87.13mg 769%
Copper 0.15mg 4.294mg 460%
Vitamin B12 5.5µg 15.63µg 422%
Selenium 20.3µg 66.5µg 84%
Iron 2.04mg 6.95mg 61%
Saturated fat 11.51g 3.197g 38%
Sodium 1300mg 417mg 38%
Fats 30.43g 12.58g 27%
Monounsaturated fat 12.97g 4.702g 21%
Manganese 0.49mg 21%
Vitamin B3 4.31mg 1.65mg 17%
Protein 17.45g 8.77g 17%
Vitamin B6 0.26mg 0.064mg 15%
Polyunsaturated fat 1.2g 3.313g 14%
Choline 78.9mg 14%
Vitamin C 16.6mg 3.8mg 14%
Magnesium 14mg 58mg 10%
Vitamin A 0µg 90µg 10%
Vitamin B2 0.33mg 0.202mg 10%
Calories 362kcal 199kcal 8%
Phosphorus 111mg 159mg 7%
Folate 2µg 31µg 7%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Vitamin B5 0.27mg 5%
Calcium 9mg 62mg 5%
Carbs 3.33g 11.62g 3%
Vitamin E 0.22mg 1%
Cholesterol 74mg 71mg 1%
Vitamin K 1.3µg 1%
Net carbs 3.33g 11.62g N/A
Potassium 260mg 244mg 0%
Sugar 0.85g N/A
Vitamin B1 0.15mg 0.15mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +99%
Contains more FatsFats +141.9%
Contains more OtherOther +56.3%
Contains more CarbsCarbs +248.9%
Contains more WaterWater +43.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +175.8%
Contains less Sat. FatSaturated fat -72.2%
Contains more Poly. FatPolyunsaturated fat +176.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.