Cervelat vs. Mung bean — In-Depth Nutrition Comparison
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How are cervelat and mung beans different?
- Cervelat is richer in vitamin B12, while mung beans are higher in folate, copper, fiber, iron, magnesium, vitamin B1, and phosphorus.
- Cervelat covers your daily need for vitamin B12, 229% more than mung beans.
- Cervelat contains 87 times more sodium than mung beans. Cervelat contains 1300mg of sodium, while mung beans contain 15mg.
Thuringer, cervelat, summer sausage, beef, pork and Mung beans, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +147.6% |
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more PotassiumPotassium | +379.2% |
| Contains more IronIron | +230.4% |
| Contains more CopperCopper | +527.3% |
| Contains more PhosphorusPhosphorus | +230.6% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +245.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.6% |
| Contains more Vitamin B3Vitamin B3 | +91.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +131.8% |
| Contains more Vitamin B1Vitamin B1 | +314% |
| Contains more Vitamin B6Vitamin B6 | +46.9% |
| Contains more Vitamin KVitamin K | +592.3% |
| Contains more FolateFolate | +31150% |
| Contains more CholineCholine | +24.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0µg | 229% |
| Folate | 2µg | 625µg | 156% |
| Copper | 0.15mg | 0.941mg | 88% |
| Fiber | 0g | 16.3g | 65% |
| Iron | 2.04mg | 6.74mg | 59% |
| Sodium | 1300mg | 15mg | 56% |
| Saturated fat | 11.51g | 0.348g | 51% |
| Fats | 30.43g | 1.15g | 45% |
| Manganese | 1.035mg | 45% | |
| Magnesium | 14mg | 189mg | 42% |
| Vitamin B1 | 0.15mg | 0.621mg | 39% |
| Vitamin B5 | 1.91mg | 38% | |
| Phosphorus | 111mg | 367mg | 37% |
| Monounsaturated fat | 12.97g | 0.161g | 32% |
| Potassium | 260mg | 1246mg | 29% |
| Cholesterol | 74mg | 0mg | 25% |
| Selenium | 20.3µg | 8.2µg | 22% |
| Carbs | 3.33g | 62.62g | 20% |
| Protein | 17.45g | 23.86g | 13% |
| Vitamin B3 | 4.31mg | 2.251mg | 13% |
| Vitamin C | 16.6mg | 4.8mg | 13% |
| Calcium | 9mg | 132mg | 12% |
| Vitamin B6 | 0.26mg | 0.382mg | 9% |
| Vitamin B2 | 0.33mg | 0.233mg | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin K | 1.3µg | 9µg | 6% |
| Polyunsaturated fat | 1.2g | 0.384g | 5% |
| Choline | 78.9mg | 97.9mg | 3% |
| Vitamin E | 0.22mg | 0.51mg | 2% |
| Calories | 362kcal | 347kcal | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Zinc | 2.56mg | 2.68mg | 1% |
| Net carbs | 3.33g | 46.32g | N/A |
| Sugar | 0.85g | 6.6g | N/A |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2546.1% |
| Contains more WaterWater | +399.2% |
| Contains more ProteinProtein | +36.7% |
| Contains more CarbsCarbs | +1780.5% |
~equal in
Other
~3.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7955.9% |
| Contains more Poly. FatPolyunsaturated fat | +212.5% |
| Contains less Sat. FatSaturated fat | -97% |