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  6. Cervelat vs. Mustard Greens Raw

Cervelat vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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How are cervelat and mustard Greens Raw different?

  • Cervelat is richer in vitamin B12, selenium, vitamin B3, and zinc, while mustard Greens Raw are higher in vitamin K, vitamin A, and vitamin C.
  • Cervelat covers your daily need for vitamin B12, 229% more than mustard Greens Raw.

Thuringer, cervelat, summer sausage, beef, pork and Mustard greens, raw types were used in this article.

Infographic

Cervelat vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more IronIron +24.4%
Contains more ZincZinc +924%
Contains more PhosphorusPhosphorus +91.4%
Contains more SeleniumSelenium +2155.6%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +1177.8%
Contains more PotassiumPotassium +47.7%
Contains less SodiumSodium -98.5%
~equal in Copper ~0.165mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +438.8%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +15680%
Contains more Vitamin CVitamin C +321.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +813.6%
Contains more Vitamin KVitamin K +19707.7%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Cervelat Mustard Greens Raw DV% diff.
Vitamin B12 5.5µg 0µg 229%
Vitamin K 1.3µg 257.5µg 214%
Vitamin C 16.6mg 70mg 59%
Sodium 1300mg 20mg 56%
Saturated fat 11.51g 0.01g 52%
Fats 30.43g 0.42g 46%
Selenium 20.3µg 0.9µg 35%
Monounsaturated fat 12.97g 0.092g 32%
Protein 17.45g 2.86g 29%
Cholesterol 74mg 0mg 25%
Vitamin B3 4.31mg 0.8mg 22%
Zinc 2.56mg 0.25mg 21%
Vitamin B2 0.33mg 0.11mg 17%
Vitamin A 0µg 151µg 17%
Calories 362kcal 27kcal 17%
Choline 78.9mg 0.5mg 14%
Fiber 0g 3.2g 13%
Vitamin E 0.22mg 2.01mg 12%
Calcium 9mg 115mg 11%
Phosphorus 111mg 58mg 8%
Polyunsaturated fat 1.2g 0.038g 8%
Vitamin B1 0.15mg 0.08mg 6%
Vitamin D 1.1µg 0µg 6%
Vitamin B6 0.26mg 0.18mg 6%
Vitamin D 44IU 0IU 6%
Iron 2.04mg 1.64mg 5%
Potassium 260mg 384mg 4%
Vitamin B5 0.21mg 4%
Magnesium 14mg 32mg 4%
Folate 2µg 12µg 3%
Copper 0.15mg 0.165mg 2%
Carbs 3.33g 4.67g 0%
Net carbs 3.33g 1.47g N/A
Sugar 0.85g 1.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +510.1%
Contains more FatsFats +7145.2%
Contains more OtherOther +167.4%
Contains more CarbsCarbs +40.2%
Contains more WaterWater +100.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +13997.8%
Contains more Poly. FatPolyunsaturated fat +3057.9%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.