Cervelat vs. Bran raw — In-Depth Nutrition Comparison
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Differences between cervelat and bran raw
- Cervelat has more vitamin B12, while bran raw has more phosphorus, vitamin B1, fiber, magnesium, selenium, iron, and copper.
- Cervelat's daily need coverage for vitamin B12 is 229% higher.
- Bran raw contains 325 times less sodium than cervelat. Cervelat contains 1300mg of sodium, while bran raw contains 4mg.
- Cervelat has a lower glycemic index. The glycemic index of cervelat is 28, while the glycemic index of bran raw is 56.
The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Oat bran, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1578.6% |
| Contains more CalciumCalcium | +544.4% |
| Contains more PotassiumPotassium | +117.7% |
| Contains more IronIron | +165.2% |
| Contains more CopperCopper | +168.7% |
| Contains more ZincZinc | +21.5% |
| Contains more PhosphorusPhosphorus | +561.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +122.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +361.5% |
| Contains more Vitamin B6Vitamin B6 | +57.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +145% |
| Contains more Vitamin EVitamin E | +359.1% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin KVitamin K | +146.2% |
| Contains more FolateFolate | +2500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 245% | |
| Vitamin B12 | 5.5µg | 0µg | 229% |
| Phosphorus | 111mg | 734mg | 89% |
| Vitamin B1 | 0.15mg | 1.17mg | 85% |
| Fiber | 0g | 15.4g | 62% |
| Sodium | 1300mg | 4mg | 56% |
| Magnesium | 14mg | 235mg | 53% |
| Saturated fat | 11.51g | 1.328g | 46% |
| Selenium | 20.3µg | 45.2µg | 45% |
| Iron | 2.04mg | 5.41mg | 42% |
| Fats | 30.43g | 7.03g | 36% |
| Vitamin B5 | 1.494mg | 30% | |
| Copper | 0.15mg | 0.403mg | 28% |
| Monounsaturated fat | 12.97g | 2.376g | 26% |
| Cholesterol | 74mg | 0mg | 25% |
| Vitamin B3 | 4.31mg | 0.934mg | 21% |
| Carbs | 3.33g | 66.22g | 21% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Folate | 2µg | 52µg | 13% |
| Polyunsaturated fat | 1.2g | 2.766g | 10% |
| Potassium | 260mg | 566mg | 9% |
| Choline | 78.9mg | 32.2mg | 8% |
| Vitamin B2 | 0.33mg | 0.22mg | 8% |
| Vitamin B6 | 0.26mg | 0.165mg | 7% |
| Calories | 362kcal | 246kcal | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin E | 0.22mg | 1.01mg | 5% |
| Zinc | 2.56mg | 3.11mg | 5% |
| Calcium | 9mg | 58mg | 5% |
| Vitamin K | 1.3µg | 3.2µg | 2% |
| Protein | 17.45g | 17.3g | 0% |
| Net carbs | 3.33g | 50.82g | N/A |
| Sugar | 0.85g | 1.45g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +332.9% |
| Contains more WaterWater | +589.8% |
| Contains more OtherOther | +24.5% |
| Contains more CarbsCarbs | +1888.6% |
~equal in
Protein
~17.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +445.9% |
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Poly. FatPolyunsaturated fat | +130.5% |