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  6. Cervelat vs. Pacific saury raw

Cervelat vs. Pacific saury raw — In-Depth Nutrition Comparison

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Significant differences between cervelat and pacific saury raw

  • Cervelat has more vitamin B12, vitamin B2, iron, zinc, vitamin C, selenium, and vitamin B3; however, pacific saury raw is richer in phosphorus.
  • Cervelat covers your daily vitamin B12 needs 146% more than pacific saury raw.
  • Pacific saury raw has 98 times less saturated fat than cervelat. Cervelat has 11.51g of saturated fat, while pacific saury raw has 0.118g.
  • Cervelat has a higher glycemic index. The glycemic index of cervelat is 28, while the glycemic index of pacific saury raw is 0.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Fish, pike, northern, raw.

Infographic

Cervelat vs Pacific saury raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +270.9%
Contains more CopperCopper +194.1%
Contains more ZincZinc +282.1%
Contains more SeleniumSelenium +61.1%
Contains more MagnesiumMagnesium +121.4%
Contains more CalciumCalcium +533.3%
Contains more PhosphorusPhosphorus +98.2%
Contains less SodiumSodium -97%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +336.8%
Contains more Vitamin B1Vitamin B1 +158.6%
Contains more Vitamin B2Vitamin B2 +423.8%
Contains more Vitamin B3Vitamin B3 +87.4%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin B12Vitamin B12 +175%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +21.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +127.3%
Contains more FolateFolate +650%
~equal in Vitamin E ~0.2mg

All nutrients comparison - raw data values

Nutrient Cervelat Pacific saury raw DV% diff.
Vitamin B12 5.5µg 2µg 146%
Sodium 1300mg 39mg 55%
Saturated fat 11.51g 0.118g 52%
Fats 30.43g 0.69g 46%
Monounsaturated fat 12.97g 0.157g 32%
Vitamin B2 0.33mg 0.063mg 21%
Iron 2.04mg 0.55mg 19%
Zinc 2.56mg 0.67mg 17%
Phosphorus 111mg 220mg 16%
Vitamin B5 0.75mg 15%
Selenium 20.3µg 12.6µg 14%
Calories 362kcal 88kcal 14%
Vitamin C 16.6mg 3.8mg 14%
Vitamin B3 4.31mg 2.3mg 13%
Cholesterol 74mg 39mg 12%
Vitamin B6 0.26mg 0.117mg 11%
Copper 0.15mg 0.051mg 11%
Manganese 0.24mg 10%
Vitamin B1 0.15mg 0.058mg 8%
Polyunsaturated fat 1.2g 0.202g 7%
Vitamin D 1.1µg 2.5µg 7%
Vitamin D 44IU 99IU 7%
Calcium 9mg 57mg 5%
Magnesium 14mg 31mg 4%
Protein 17.45g 19.26g 4%
Choline 78.9mg 65mg 3%
Folate 2µg 15µg 3%
Vitamin A 0µg 21µg 2%
Carbs 3.33g 0g 1%
Vitamin K 1.3µg 0.1µg 1%
Net carbs 3.33g 0g N/A
Potassium 260mg 259mg 0%
Sugar 0.85g 0g N/A
Vitamin E 0.22mg 0.2mg 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +4310.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +219.5%
Contains more ProteinProtein +10.4%
Contains more WaterWater +74.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +8161.1%
Contains more Poly. FatPolyunsaturated fat +494.1%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.