Cervelat vs. Potato — In-Depth Nutrition Comparison
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Significant differences between cervelat and potatoes
- The amount of vitamin B12, selenium, vitamin B2, zinc, vitamin B3, iron, and choline in cervelat is higher than in potatoes.
- Cervelat covers your daily vitamin B12 needs 229% more than potatoes.
- Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of cervelat is 28.
Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Potatoes, flesh, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +151.9% |
| Contains more CopperCopper | +36.4% |
| Contains more ZincZinc | +753.3% |
| Contains more PhosphorusPhosphorus | +94.7% |
| Contains more SeleniumSelenium | +4975% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +63.5% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +931.3% |
| Contains more Vitamin B3Vitamin B3 | +306.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +552.1% |
| Contains more Vitamin CVitamin C | +18.7% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
| Contains more Vitamin KVitamin K | +53.8% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0µg | 229% |
| Sodium | 1300mg | 6mg | 56% |
| Saturated fat | 11.51g | 0.025g | 52% |
| Fats | 30.43g | 0.09g | 47% |
| Selenium | 20.3µg | 0.4µg | 36% |
| Monounsaturated fat | 12.97g | 0.002g | 32% |
| Protein | 17.45g | 2.05g | 31% |
| Cholesterol | 74mg | 0mg | 25% |
| Vitamin B2 | 0.33mg | 0.032mg | 23% |
| Zinc | 2.56mg | 0.3mg | 21% |
| Vitamin B3 | 4.31mg | 1.061mg | 20% |
| Iron | 2.04mg | 0.81mg | 15% |
| Calories | 362kcal | 77kcal | 14% |
| Choline | 78.9mg | 12.1mg | 12% |
| Manganese | 0.2mg | 9% | |
| Phosphorus | 111mg | 57mg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Polyunsaturated fat | 1.2g | 0.042g | 8% |
| Starch | 15.29g | 6% | |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin B1 | 0.15mg | 0.081mg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin B5 | 0.295mg | 6% | |
| Potassium | 260mg | 425mg | 5% |
| Carbs | 3.33g | 17.49g | 5% |
| Copper | 0.15mg | 0.11mg | 4% |
| Vitamin C | 16.6mg | 19.7mg | 3% |
| Folate | 2µg | 15µg | 3% |
| Vitamin B6 | 0.26mg | 0.298mg | 3% |
| Magnesium | 14mg | 23mg | 2% |
| Vitamin K | 1.3µg | 2µg | 1% |
| Vitamin E | 0.22mg | 0.01mg | 1% |
| Net carbs | 3.33g | 15.39g | N/A |
| Calcium | 9mg | 12mg | 0% |
| Sugar | 0.85g | 0.82g | N/A |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +751.2% |
| Contains more FatsFats | +33711.1% |
| Contains more OtherOther | +222.3% |
| Contains more CarbsCarbs | +425.2% |
| Contains more WaterWater | +75.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +648400% |
| Contains more Poly. FatPolyunsaturated fat | +2757.1% |
| Contains less Sat. FatSaturated fat | -99.8% |