Cervelat vs. Shrimp — In-Depth Nutrition Comparison
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How are cervelat and shrimp different?
- Cervelat is higher in iron, zinc, and monounsaturated fat; however, shrimp is richer in copper, phosphorus, calcium, and magnesium.
- Daily need coverage for saturated fat for cervelat is 57% higher.
- Cervelat contains 270 times more monounsaturated fat than shrimp. While cervelat contains 12.97g of monounsaturated fat, shrimp contains only 0.048g.
- Shrimp has less saturated fat.
- Cervelat has a lower glycemic index (28) than shrimp (50).
Thuringer, cervelat, summer sausage, beef, pork and Crustaceans, shrimp, cooked (not previously frozen) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +300% |
| Contains more ZincZinc | +56.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +178.6% |
| Contains more CalciumCalcium | +677.8% |
| Contains more CopperCopper | +152.7% |
| Contains more PhosphorusPhosphorus | +113.5% |
| Contains less SodiumSodium | -91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 229% | |
| Saturated fat | 11.51g | 0.056g | 52% |
| Sodium | 1300mg | 111mg | 52% |
| Fats | 30.43g | 0.28g | 46% |
| Cholesterol | 74mg | 189mg | 38% |
| Selenium | 20.3µg | 37% | |
| Monounsaturated fat | 12.97g | 0.048g | 32% |
| Vitamin B3 | 4.31mg | 27% | |
| Vitamin B2 | 0.33mg | 25% | |
| Copper | 0.15mg | 0.379mg | 25% |
| Vitamin B6 | 0.26mg | 20% | |
| Iron | 2.04mg | 0.51mg | 19% |
| Vitamin C | 16.6mg | 18% | |
| Phosphorus | 111mg | 237mg | 18% |
| Choline | 78.9mg | 14% | |
| Protein | 17.45g | 23.98g | 13% |
| Vitamin B1 | 0.15mg | 13% | |
| Calories | 362kcal | 99kcal | 13% |
| Zinc | 2.56mg | 1.64mg | 8% |
| Polyunsaturated fat | 1.2g | 0.079g | 7% |
| Vitamin D | 1.1µg | 6% | |
| Calcium | 9mg | 70mg | 6% |
| Magnesium | 14mg | 39mg | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 1% | |
| Manganese | 0.033mg | 1% | |
| Carbs | 3.33g | 0.2g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 3.33g | 0.2g | N/A |
| Potassium | 260mg | 259mg | 0% |
| Sugar | 0.85g | N/A | |
| Trans fat | 0.002g | N/A | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +10767.9% |
| Contains more CarbsCarbs | +1565% |
| Contains more OtherOther | +198.3% |
| Contains more ProteinProtein | +37.4% |
| Contains more WaterWater | +64.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +26920.8% |
| Contains more Poly. FatPolyunsaturated fat | +1419% |
| Contains less Sat. FatSaturated fat | -99.5% |