Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Cervelat
  5. Compare
  6. Cervelat vs. Soybean raw

Cervelat vs. Soybean raw — In-Depth Nutrition Comparison

Compare

What are the main differences between cervelat and soybean raw?

  • Cervelat is richer in vitamin B12, while soybean raw is higher in iron, copper, folate, phosphorus, magnesium, vitamin B1, and potassium.
  • Cervelat's daily need coverage for vitamin B12 is 229% higher.
  • Soybean raw has 650 times less sodium than cervelat. Cervelat has 1300mg of sodium, while soybean raw has 2mg.
  • Cervelat has a higher glycemic index (28) than soybean raw (14).

We used Thuringer, cervelat, summer sausage, beef, pork and Soybeans, mature seeds, raw types in this comparison.

Infographic

Cervelat vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more SeleniumSelenium +14%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +2977.8%
Contains more PotassiumPotassium +591.2%
Contains more IronIron +669.6%
Contains more CopperCopper +1005.3%
Contains more ZincZinc +91%
Contains more PhosphorusPhosphorus +534.2%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +176.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +165.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +286.4%
Contains more Vitamin B1Vitamin B1 +482.7%
Contains more Vitamin B2Vitamin B2 +163.6%
Contains more Vitamin B6Vitamin B6 +45%
Contains more Vitamin KVitamin K +3515.4%
Contains more FolateFolate +18650%
Contains more CholineCholine +46.9%

All nutrients comparison - raw data values

Nutrient Cervelat Soybean raw DV% diff.
Vitamin B12 5.5µg 0µg 229%
Iron 2.04mg 15.7mg 171%
Copper 0.15mg 1.658mg 168%
Manganese 2.517mg 109%
Folate 2µg 375µg 93%
Phosphorus 111mg 704mg 85%
Polyunsaturated fat 1.2g 11.255g 67%
Magnesium 14mg 280mg 63%
Vitamin B1 0.15mg 0.874mg 60%
Sodium 1300mg 2mg 56%
Potassium 260mg 1797mg 45%
Vitamin B2 0.33mg 0.87mg 42%
Saturated fat 11.51g 2.884g 39%
Vitamin K 1.3µg 47µg 38%
Protein 17.45g 36.49g 38%
Fiber 0g 9.3g 37%
Calcium 9mg 277mg 27%
Cholesterol 74mg 0mg 25%
Zinc 2.56mg 4.89mg 21%
Monounsaturated fat 12.97g 4.404g 21%
Vitamin B3 4.31mg 1.623mg 17%
Vitamin B5 0.793mg 16%
Fats 30.43g 19.94g 16%
Vitamin C 16.6mg 6mg 12%
Carbs 3.33g 30.16g 9%
Vitamin B6 0.26mg 0.377mg 9%
Choline 78.9mg 115.9mg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Selenium 20.3µg 17.8µg 5%
Calories 362kcal 446kcal 4%
Vitamin E 0.22mg 0.85mg 4%
Net carbs 3.33g 20.86g N/A
Sugar 0.85g 7.33g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more FatsFats +52.6%
Contains more WaterWater +429%
Contains more ProteinProtein +109.1%
Contains more CarbsCarbs +805.7%
Contains more OtherOther +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains more Mono. FatMonounsaturated fat +194.5%
Contains less Sat. FatSaturated fat -74.9%
Contains more Poly. FatPolyunsaturated fat +837.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.