Cervelat vs. Spelt — In-Depth Nutrition Comparison
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How are cervelat and spelt different?
- Cervelat is richer in vitamin B12 and vitamin C, while spelt is higher in fiber, phosphorus, copper, iron, and magnesium.
- Cervelat covers your daily need for vitamin B12, 229% more than spelt.
- Spelt has a higher glycemic index (63) than cervelat (28).
Thuringer, cervelat, summer sausage, beef, pork and Spelt, uncooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +73.5% |
| Contains more MagnesiumMagnesium | +871.4% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more IronIron | +117.6% |
| Contains more CopperCopper | +240.7% |
| Contains more ZincZinc | +28.1% |
| Contains more PhosphorusPhosphorus | +261.3% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +192% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +259.1% |
| Contains more Vitamin B1Vitamin B1 | +142.7% |
| Contains more Vitamin B3Vitamin B3 | +58.8% |
| Contains more Vitamin KVitamin K | +176.9% |
| Contains more FolateFolate | +2150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0µg | 229% |
| Manganese | 2.983mg | 130% | |
| Sodium | 1300mg | 8mg | 56% |
| Saturated fat | 11.51g | 0.406g | 50% |
| Fats | 30.43g | 2.43g | 43% |
| Fiber | 0g | 10.7g | 43% |
| Phosphorus | 111mg | 401mg | 41% |
| Copper | 0.15mg | 0.511mg | 40% |
| Monounsaturated fat | 12.97g | 0.445g | 31% |
| Iron | 2.04mg | 4.44mg | 30% |
| Magnesium | 14mg | 136mg | 29% |
| Cholesterol | 74mg | 0mg | 25% |
| Starch | 53.92g | 22% | |
| Carbs | 3.33g | 70.19g | 22% |
| Vitamin B5 | 1.068mg | 21% | |
| Vitamin B1 | 0.15mg | 0.364mg | 18% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Vitamin B2 | 0.33mg | 0.113mg | 17% |
| Vitamin B3 | 4.31mg | 6.843mg | 16% |
| Selenium | 20.3µg | 11.7µg | 16% |
| Choline | 78.9mg | 14% | |
| Folate | 2µg | 45µg | 11% |
| Zinc | 2.56mg | 3.28mg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Protein | 17.45g | 14.57g | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin E | 0.22mg | 0.79mg | 4% |
| Potassium | 260mg | 388mg | 4% |
| Calcium | 9mg | 27mg | 2% |
| Vitamin B6 | 0.26mg | 0.23mg | 2% |
| Vitamin K | 1.3µg | 3.6µg | 2% |
| Calories | 362kcal | 338kcal | 1% |
| Net carbs | 3.33g | 59.49g | N/A |
| Sugar | 0.85g | 6.82g | N/A |
| Polyunsaturated fat | 1.2g | 1.258g | 0% |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +1152.3% |
| Contains more WaterWater | +310% |
| Contains more OtherOther | +101.7% |
| Contains more CarbsCarbs | +2007.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2814.6% |
| Contains less Sat. FatSaturated fat | -96.5% |
~equal in
Polyunsaturated fat
~1.258g