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  6. Cervelat vs. Spelt

Cervelat vs. Spelt — In-Depth Nutrition Comparison

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How are Cervelat and Spelt different?

  • Cervelat is richer in Vitamin B12, and Vitamin C, while Spelt is higher in Fiber, Phosphorus, Copper, Iron, and Magnesium.
  • Cervelat covers your daily need of Vitamin B12 229% more than Spelt.

Thuringer, cervelat, summer sausage, beef, pork and Spelt, uncooked types were used in this article.

Infographic

Cervelat vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
1
:
9
Spelt
Spelt
Contains more Selenium +73.5%
Contains more Calcium +200%
Contains more Iron +117.6%
Contains more Magnesium +871.4%
Contains more Phosphorus +261.3%
Contains more Potassium +49.2%
Contains less Sodium -99.4%
Contains more Zinc +28.1%
Contains more Copper +240.7%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Spelt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 167% 98% 172% 35% 2% 90% 171% 390% 64%
Contains more Selenium +73.5%
Contains more Calcium +200%
Contains more Iron +117.6%
Contains more Magnesium +871.4%
Contains more Phosphorus +261.3%
Contains more Potassium +49.2%
Contains less Sodium -99.4%
Contains more Zinc +28.1%
Contains more Copper +240.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
5
:
7
Spelt
Spelt
Contains more Vitamin C +∞%
Contains more Vitamin B2 +192%
Contains more Vitamin B6 +13%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +259.1%
Contains more Vitamin B1 +142.7%
Contains more Vitamin B3 +58.8%
Contains more Folate +2150%
Contains more Vitamin K +176.9%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Spelt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 16% 0% 0% 91% 27% 129% 65% 54% 34% 0% 10%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +192%
Contains more Vitamin B6 +13%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +259.1%
Contains more Vitamin B1 +142.7%
Contains more Vitamin B3 +58.8%
Contains more Folate +2150%
Contains more Vitamin K +176.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
4
:
1
Spelt
Spelt
Contains more Protein +19.8%
Contains more Fats +1152.3%
Contains more Water +310%
Contains more Other +101.7%
Contains more Carbs +2007.8%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Spelt
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more Protein +19.8%
Contains more Fats +1152.3%
Contains more Water +310%
Contains more Other +101.7%
Contains more Carbs +2007.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
1
:
2
Spelt
Spelt
Contains more Monounsaturated Fat +2814.6%
Contains less Saturated Fat -96.5%
Equal in Polyunsaturated fat - 1.258
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Spelt
19% 21% 60%
Saturated Fat: 0.406 g
Monounsaturated Fat: 0.445 g
Polyunsaturated fat: 1.258 g
Contains more Monounsaturated Fat +2814.6%
Contains less Saturated Fat -96.5%
Equal in Polyunsaturated fat - 1.258

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Spelt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Spelt Opinion
Net carbs 3.33g 59.49g Spelt
Protein 17.45g 14.57g Cervelat
Fats 30.43g 2.43g Cervelat
Carbs 3.33g 70.19g Spelt
Calories 362kcal 338kcal Cervelat
Starch 53.92g Spelt
Fructose 0.24g Spelt
Sugar 0.85g 6.82g Cervelat
Fiber 0g 10.7g Spelt
Calcium 9mg 27mg Spelt
Iron 2.04mg 4.44mg Spelt
Magnesium 14mg 136mg Spelt
Phosphorus 111mg 401mg Spelt
Potassium 260mg 388mg Spelt
Sodium 1300mg 8mg Spelt
Zinc 2.56mg 3.28mg Spelt
Copper 0.15mg 0.511mg Spelt
Manganese 2.983mg Spelt
Selenium 20.3µg 11.7µg Cervelat
Vitamin A 0IU 10IU Spelt
Vitamin E 0.22mg 0.79mg Spelt
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.364mg Spelt
Vitamin B2 0.33mg 0.113mg Cervelat
Vitamin B3 4.31mg 6.843mg Spelt
Vitamin B5 1.068mg Spelt
Vitamin B6 0.26mg 0.23mg Cervelat
Folate 2µg 45µg Spelt
Vitamin B12 5.5µg 0µg Cervelat
Vitamin K 1.3µg 3.6µg Spelt
Tryptophan 0.132mg Spelt
Threonine 0.443mg Spelt
Isoleucine 0.552mg Spelt
Leucine 1.07mg Spelt
Lysine 0.409mg Spelt
Methionine 0.258mg Spelt
Phenylalanine 0.737mg Spelt
Valine 0.681mg Spelt
Histidine 0.36mg Spelt
Cholesterol 74mg 0mg Spelt
Saturated Fat 11.51g 0.406g Spelt
Monounsaturated Fat 12.97g 0.445g Cervelat
Polyunsaturated fat 1.2g 1.258g Spelt
Omega-3 - ALA 0.065g Spelt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Spelt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
35%
Spelt
Minerals Daily Need Coverage Score
56%
Cervelat
119%
Spelt

Comparison summary

Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 1292mg)
Which food is lower in Cholesterol?
Spelt
Spelt is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Spelt
Spelt is lower in Saturated Fat (difference - 11.104g)
Which food is cheaper?
Spelt
Spelt is cheaper (difference - $2.7)
Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 5.97g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.