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  6. Cervelat vs. Spinach raw

Cervelat vs. Spinach raw — In-Depth Nutrition Comparison

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A recap on differences between cervelat and spinach raw

  • Cervelat is higher in vitamin B12, selenium, vitamin B3, and zinc, yet spinach raw is higher in vitamin K, vitamin A, and folate.
  • Spinach raw covers your daily vitamin K needs 401% more than cervelat.
  • The amount of cholesterol in spinach raw is lower.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Spinach, raw.

Infographic

Cervelat vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more CopperCopper +15.4%
Contains more ZincZinc +383%
Contains more PhosphorusPhosphorus +126.5%
Contains more SeleniumSelenium +1930%
Contains more MagnesiumMagnesium +464.3%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +114.6%
Contains more IronIron +32.8%
Contains less SodiumSodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +74.6%
Contains more Vitamin B3Vitamin B3 +495.3%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +308.8%
Contains more Vitamin CVitamin C +69.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +822.7%
Contains more Vitamin KVitamin K +37046.2%
Contains more FolateFolate +9600%

All nutrients comparison - raw data values

Nutrient Cervelat Spinach raw DV% diff.
Vitamin K 1.3µg 482.9µg 401%
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 79mg 53%
Saturated fat 11.51g 0.063g 52%
Vitamin A 0µg 469µg 52%
Folate 2µg 194µg 48%
Fats 30.43g 0.39g 46%
Manganese 0.897mg 39%
Selenium 20.3µg 1µg 35%
Monounsaturated fat 12.97g 0.01g 32%
Protein 17.45g 2.86g 29%
Cholesterol 74mg 0mg 25%
Vitamin B3 4.31mg 0.724mg 22%
Zinc 2.56mg 0.53mg 18%
Calories 362kcal 23kcal 17%
Magnesium 14mg 79mg 15%
Vitamin C 16.6mg 28.1mg 13%
Vitamin E 0.22mg 2.03mg 12%
Choline 78.9mg 19.3mg 11%
Vitamin B2 0.33mg 0.189mg 11%
Fiber 0g 2.2g 9%
Phosphorus 111mg 49mg 9%
Potassium 260mg 558mg 9%
Calcium 9mg 99mg 9%
Iron 2.04mg 2.71mg 8%
Polyunsaturated fat 1.2g 0.165g 7%
Vitamin D 44IU 0IU 6%
Vitamin B1 0.15mg 0.078mg 6%
Vitamin D 1.1µg 0µg 6%
Vitamin B6 0.26mg 0.195mg 5%
Copper 0.15mg 0.13mg 2%
Vitamin B5 0.065mg 1%
Carbs 3.33g 3.63g 0%
Net carbs 3.33g 1.43g N/A
Sugar 0.85g 0.42g N/A
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.147mg 0%
Leucine 0.223mg 0%
Lysine 0.174mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.129mg 0%
Valine 0.161mg 0%
Histidine 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +510.1%
Contains more FatsFats +7702.6%
Contains more OtherOther +109.9%
Contains more WaterWater +102.3%
~equal in Carbs ~3.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +129600%
Contains more Poly. FatPolyunsaturated fat +627.3%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.